S1EP4 | Unpacking the "Why": Where Our Boundary Issues Come From | Set Boundaries Find Peace

Welcome back to The Messy Podcast, Season 1 of Understanding and Setting Your Limits, Episode 4! Why is it so hard to say 'no,' even when we're screaming it on the inside? In this episode, "Unpacking the 'Why': Where Our Boundary Issues Come From," inspired by Nedra Glover Tawwab's "Set Boundaries, Find Peace," we dig into the roots of our struggles with setting limits. Ready to understand the origins of your people-pleasing tendencies so you can finally break free and advocate for yourself? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Set Boundaries, Find Peace." This episode deals with sensitive themes related to childhood experiences, including emotional neglect and trauma. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Set Boundaries, Find Peace" here: https://amzn.to/3GtLhM2 In this episode, we explore why setting boundaries can feel so difficult. You'll learn how our family dynamics and childhood experiences, such as emotional neglect or trauma, profoundly shape our ability to assert our needs later in life. We'll identify the common fears that hold us back—from the fear of being perceived as mean or rude to the deep-seated anxiety of disappointing others. Understanding the "why" behind your struggle is the first compassionate step toward learning how to effectively set the limits you deserve. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and unpack the 'why' behind our boundary baggage.