The Messy Podcast

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Channel • 14 Shows

Self-Improvement

Self-Improvement

Updated daily
Self-Improvement

Self-Improvement

Updated daily
Self-Improvement

Self-Improvement

Updated 8 Jul
Self-Improvement

Self-Improvement

Updated daily
Self-Improvement

Self-Improvement

Updated 2 Jul
Parenting

Parenting

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Self-Improvement

Self-Improvement

Updated daily

SEASON 1, EPISODE 1 TRAILER

Atomic Habits Audiobook | Atomic Habits cheat sheet

Welcome to the very first episode of The Messy Podcast! This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how implementing these seemingly minor improvements in various aspects of life can yield transformative results over time – it's like "the compound interest of self-improvement." Today, we're focusing on Atomic Habits by James Clear, a powerful framework for understanding and implementing these changes. Invest in your consistent growth! Get 20% off your first month of online therapy with our sponsor: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/4kJN5iC In this inaugural episode dedicated to Atomic Habits, we'll unpack key concepts like the power of tiny, atomic changes and how they compound. We'll discuss the four laws of behavior change as a system for creating good habits, and delve into the idea that systems are more critical than goals. We'll explore the Plateau of Latent Potential and why perseverance through seemingly invisible progress is crucial. Expect a practical and relatable discussion on how to implement the methodology of "atomic habits" to positively shape your health, career, relationships, and more. We'll share our messy experiences and actionable insights on harnessing the cumulative power of small, intentional changes for lasting improvement. Support The Messy Podcast and our exploration of transformative ideas like those in "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and unlock the power of atomic habits together!

Season 1, Episode 1 Trailer

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18 min
9 FEB

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits cheat sheet

Welcome back to The Messy Podcast for S1EP3: The Power of Tiny Gains – The Miracle of Compound Growth! Today, we're continuing our exploration of Atomic Habits and uncovering the magic behind making small improvements consistently. Fuel your consistent growth! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/4kJN5iC In this episode dedicated to Atomic Habits, we're diving deep into the concept of compound growth and how those seemingly insignificant, atomic improvements can snowball into massive transformations in your life. We'll break down the mathematics of that 1% daily improvement and illustrate how it can lead to being 37 times better over a year, while the opposite can nearly bring you to zero. Get ready to be inspired by real-life examples of the power of tiny gains, from the incredible success of the British Cycling Team and Seinfeld's "Don't Break the Chain" method to Warren Buffett's consistent reading habit. We'll also explore practical ways to identify areas in your personal productivity, skill development, health, fitness, and relationships where small, atomic changes can lead to significant breakthroughs. Plus, we'll equip you with strategies for tracking and measuring these tiny gains using habit tracking apps, journaling, quantifiable metrics, and visual progress trackers. 1 Ultimately, you'll understand why embracing the power of compound growth – focusing on getting just 1% better each day – is a cornerstone of the Atomic Habits philosophy and how these small, consistent actions can lead to truly remarkable transformations over time. Support The Messy Podcast and our messy journey through the transformative principles of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and harness the incredible power of compound growth through atomic habits!

9 Feb

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24 min
9 FEB

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits cheat sheet

Alright, messy listeners, welcome back to The Messy Podcast for S1EP2! This week, we're diving deeper into Atomic Habits with a crucial concept: the powerful feedback loop between your habits and your identity. Want to build a stronger you? Our sponsor can help! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/4kJN5iC Forget just chasing goals! In this episode about Atomic Habits, we're exploring how to focus on who you want to become. We'll break down a simple two-step process for real behavior change: first, decide on your ideal identity, and then, prove it to yourself with small, consistent wins – those atomic habits in action! We'll cover how to define your ideal identity by looking at your values, finding inspiration in role models, and visualizing your future self. Then, we'll give you practical strategies to align your current behaviors with that desired identity through small daily actions, designing your environment for success, and using positive self-talk. We'll even share real-life case studies of successful identity shifts and tackle those tricky feelings of imposter syndrome and conflicting identities. By the end of this episode, you'll have an actionable plan to start your own identity reflection. Your first step? Listing three small daily actions that reinforce the new identity you're building. It's all about embracing identity-based habits and changing who you are, one small, atomic action at a time, ultimately transforming your life. Support The Messy Podcast and our messy journey through the principles of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and build the identities we aspire to, one atomic habit at a time!

9 Feb

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13 min
18 MAY

S1EP4 | Habit 2: Begin with the End in Mind - Principles of Personal Leadership | The 7 Habits of Highly Effective People

Welcome back to The Messy Podcast, Season 1 of Private Victory, Episode 4! Now that we've learned to be proactive, how do we make sure we're heading in the right direction? In this episode, "Habit 2: Begin with the End in Mind - Principles of Personal Leadership," inspired by Stephen R. Covey's "The 7 Habits of Highly Effective People," we explore the power of having a clear destination. Ready to define your personal mission and ensure your daily efforts align with what truly matters to you? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The 7 Habits of Highly Effective People." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The 7 Habits of Highly Effective People" here: https://amzn.to/4edS09k In this episode, we delve into the principle of personal leadership. You'll learn that everything is created twice: first as a mental creation, and second as a physical one. Habit 2 is all about that crucial first creation—developing a clear vision of your desired future to guide your present actions. We'll discuss why it's essential to define your own values and goals, ensuring that the ladder of success you're climbing is leaning against the right wall. This habit is the key to moving beyond mere busyness to a life of purpose and direction. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start creating the blueprint for the life we want to live.

18 May

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25 min
2 JUL

S1EP3 | The Focus Beast | How to ADHD

Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 3! Struggling to control your attention? What if focus wasn't a muscle to be trained, but a wild beast to be understood and tamed? In this episode, "The Focus Beast," inspired by Jessica McCabe's "How to ADHD," we explore the paradoxical nature of focus with an ADHD brain. Ready to build your own toolbox of strategies to work with your unique attention style, not against it? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we reframe the challenge of focus as an attempt to understand and work with the "Focus Beast." You'll learn why the ADHD brain struggles to regulate attention, leading to the frustrating combination of easy distractibility and intense, all-consuming hyperfocus. We'll discuss why medication can be a helpful part of the solution, but not the entire answer, and explore a toolbox of practical strategies to help you direct your attention, including incorporating movement, practicing redirection, and allowing for essential brain rest. Discover the value of balancing focused work with intentional "wandering" to foster your natural creativity. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to tame our own Focus Beasts.

2 Jul

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21 min
19 FEB

S1EP4 | Getting Wealthy vs. Staying Wealthy | The Psychology of Money

Welcome back to The Messy Podcast, Season 1 of Foundations of Wealth Psychology, Episode 4! Making a fortune is one thing, but keeping it is a completely different ballgame. In this episode, "Getting Wealthy vs. Staying Wealthy," inspired by Morgan Housel's "The Psychology of Money," we explore the crucial, often-overlooked difference between these two skills. Ready to build a financial strategy that's not just about growth, but about survival and endurance? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Psychology of Money." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Psychology of Money" here: https://amzn.to/4kVpThO In this episode, we reveal that while getting wealthy often requires taking risks and being optimistic, staying wealthy demands the opposite: a healthy dose of paranoia and an unbreakable focus on survival. Through the cautionary tales of figures like Jesse Livermore, we'll see how fortunes can vanish when the skill of preservation is ignored. Learn about the importance of having a "margin of safety," why you should plan for things to go wrong, and how cultivating a "barbelled personality"—optimistic about the future, but paranoid about the present—is key to ensuring compounding can work its magic over a lifetime. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn that the first rule of compounding is to never interrupt it unnecessarily.

19 Feb

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15 min
21 MAY

S1EP3 | The Creator's Tools: Specialized Knowledge & Imagination | Think and Grow Rich by Napoleon Hill

Welcome back to The Messy Podcast, Season 1 of Laying the Foundation, Episode 3! You have the desire and the faith, but what are the tools you need to build your empire? In this episode, "The Creator's Tools: Specialized Knowledge & Imagination," inspired by Napoleon Hill's "Think and Grow Rich," we explore the essential instruments for turning thought into reality. Ready to move beyond general knowledge and start creating concrete plans for your success? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Think and Grow Rich." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Think and Grow Rich" here: https://amzn.to/4kWOUZQ In this episode, we dive into the powerful duo of Specialized Knowledge and Imagination. Discover why general knowledge won't make you rich, and how acquiring and applying specialized knowledge in your chosen field is a non-negotiable step. We'll then explore the "workshop of the mind"—your imagination—and learn the difference between arranging old ideas into new combinations (Synthetic Imagination) and tapping into true inspiration (Creative Imagination). Learn how to use these two essential tools to create practical, actionable plans that bring your desires to life. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start building the blueprints for our success.

21 May

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18 min
SEASON 1, EPISODE 1 TRAILER

Think and Grow Rich by Napoleon Hill | Audiobook | The Messy Podcast

Welcome back to The Messy Podcast for an all-new series, Season 1: Laying the Foundation, Episode 1! What is the true starting point of all great fortunes and achievements? It's not luck, talent, or even hard work alone. In this season premiere, "The Starting Point of All Achievement: Desire," inspired by Napoleon Hill's classic "Think and Grow Rich," we explore the one quality that separates the dreamers from the doers. Ready to transform a vague wish into a burning obsession that drives you to success? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Think and Grow Rich." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Think and Grow Rich" here: https://amzn.to/4kWOUZQ In this foundational episode, we dive into the first principle of all achievement: Desire. You'll learn the critical difference between merely wishing for riches and developing a white-hot, definite purpose that becomes an obsession. We'll break down Napoleon Hill's famous six practical steps for transmuting the intangible energy of desire into its tangible, financial equivalent. This isn't about wishful thinking; it's about creating a concrete plan and cultivating a mindset so powerful that failure is no longer an option. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and discover the starting point of all riches.

Season 1, Episode 1 Trailer

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23 min
2 JUL

S1EP2 | What is ADHD, Really? | How to ADHD

Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 2! Think you know what ADHD is? Chances are, there's more to it than you think. In this episode, "What is ADHD, Really?," inspired by Jessica McCabe's "How to ADHD," we cut through the myths to get to the core of this complex condition. Ready to move past stereotypes and find a management approach that works for your unique brain? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we tackle the common misunderstandings surrounding ADHD, clarifying that it is a neurological condition, not a behavioral problem or a character flaw. You'll learn why there is no single "cure" and why effective management requires a multimodal approach that can include medication, psychoeducation, and various therapies tailored to the individual. We'll emphasize the vital importance of finding community support and practicing self-compassion as you learn to navigate the unique challenges and strengths of the ADHD experience. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and get a real, compassionate understanding of ADHD.

2 Jul

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23 min
23 APR • THE PREMIUM PLUS ONLY

S1EP5 | The Power of Tails and Enduring Uncertainty | The Psychology of Money

Welcome back to The Messy Podcast, Season 1 of Foundations of Wealth Psychology, Episode 5! We often think success is about making a lot of good decisions, but what if it's really about a few great ones? In this episode, "The Power of Tails and Enduring Uncertainty," inspired by Morgan Housel's "The Psychology of Money," we explore how extreme events drive almost everything. Ready to rethink how you measure success and learn to live with the reality that most things won't work out? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Psychology of Money." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Psychology of Money" here: https://amzn.to/4kVpThO In this episode, we dive into the fascinating concept of "tail events"—the small number of outlier events that drive the majority of outcomes in investing and in life. You'll learn why it’s normal for most of your efforts to fail or produce mediocre results, as long as the few that succeed do so spectacularly. We'll discuss why success isn't about being right all the time, but about having the endurance to withstand the inevitable uncertainty and small losses while you wait for the rare, game-changing wins. It’s a powerful lesson in probability and patience. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to embrace the lopsided reality of success.

23 Apr

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17 min

Unlock your creative potential and lead with purpose using the principles of Atomic Habits. Join us as we explore innovative applications of James Clear's groundbreaking work, infused with Seth Godin's visionary approach to marketing and leadership. Transform your habits, your work, and your impact – one atomic shift at a time.

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SELF-IMPROVEMENT
Join us on a transformative journey through "The 7 Habits of Highly Effective People | The Messy Podcast" - a deep dive into Stephen Covey's timeless principles of personal and professional development. Over three carefully crafted seasons, we explore the fundamental habits that have changed over 30 million lives worldwide. From building proactive mindsets to achieving synergistic relationships, each episode offers practical insights, real-world applications, and actionable strategies to enhance your effectiveness in both personal and professional spheres. #PersonalDevelopment #7Habits #Leader

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SELF-IMPROVEMENT
Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the transformative wisdom of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Do you often feel drained, resentful, or overwhelmed by the demands of others? Do you struggle to say "no" or feel guilty when you put your needs first? This empowering book offers a crucial roadmap to understanding, creating, and maintaining healthy boundaries, helping you reclaim your energy, time, and emotional well-being. Important Notice: The Book and Our Podcast This podcast series analyzes Set Boundaries, Find Peace: A Guide to Reclaiming Yourself for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're ready to cultivate healthier relationships and prioritize your inner peace, we highly encourage you to purchase the original book here: https://amzn.to/3GtLhM2. We'll demystify the art of boundary setting, transforming feelings of obligation and depletion into empowering acts of self-respect and authenticity. Discover how to: Identify your boundaries Communicate them effectively Handle resistance and pushback Enforce boundaries for lasting peace Learn to honor your limits and protect your emotional space. We'll explore practical strategies and insightful perspectives to help you recognize when your boundaries are being crossed, articulate your needs clearly, and navigate challenging conversations with confidence. This isn't about being rigid; it's about defining your personal space for healthy interactions. Beyond simple assertiveness, we'll delve into the profound connection between boundaries and inner peace. Understanding that setting limits is an act of self-love and a cornerstone of healthy relationships is the ultimate catalyst for profound personal freedom. By consistently upholding your boundaries, you'll discover how to reduce resentment, foster mutual respect, and create a life that truly aligns with your values and well-being. Through relatable scenarios and actionable steps, we'll show you how this can radically transform your relationships and your path to lasting serenity. This podcast is ideal for anyone looking to: Overcome people-pleasing Reduce stress and emotional exhaustion Improve personal and professional relationships Cultivate self-respect and inner calm Whether you're an individual seeking to reclaim your power, struggling with draining dynamics, or simply curious about building more respectful connections, we simplify the principles of healthy boundaries. We offer a proven framework for creating a life where you feel empowered, respected, and at peace. Join The Messy Podcast and, together, let's unpack the essential tools for setting boundaries, transforming overwhelm into clarity and calm. Embark with us to create lasting change and remarkable results by bravely defining your limits and finding your peace!

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SELF-IMPROVEMENT
Join us on The Messy Podcast as we dive deep into "The Psychology of Money" by Morgan Housel. Explore fascinating insights about wealth, behavior, and financial decision-making through engaging discussions and practical takeaways. Our self-improvement focused episodes break down complex money concepts into digestible wisdom, helping you develop a healthier relationship with finances. Whether you're a seasoned investor or just starting your financial journey, discover the psychological principles that shape our money habits. Subscribe now to transform your financial mindset! 🎧💰

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SELF-IMPROVEMENT
Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the insights from the book How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It. Do you feel like your brain operates on a different wavelength? Are you struggling with focus, organization, or consistent follow-through, and wondering why traditional advice doesn't seem to click? This groundbreaking book offers a fresh, empowering perspective on ADHD, helping you understand your unique brain wiring and unlock its incredible potential. Important Notice: The Book and Our Podcast This podcast series analyzes How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're interested in strategies to thrive with ADHD, we highly encourage you to purchase the original book here: https://amzn.to/4lAvbPF. We'll demystify the ADHD experience, transforming common challenges into actionable strategies for living a more productive and fulfilling life. Discover how to: Understand your ADHD brain Leverage your unique strengths Build systems that truly work for you Embrace neurodiversity Learn to work with your brain, not against it, and optimize your daily life. We'll explore practical tools and insightful perspectives to help you manage distractions, improve time management, boost productivity, and cultivate self-compassion. This isn't about "fixing" yourself; it's about understanding and utilizing your unique operating system. Beyond conventional coping mechanisms, we'll delve into the profound concept of reclaiming your narrative. Understanding ADHD as a unique way of processing the world, rather than solely a deficit, is the ultimate catalyst for self-acceptance and empowerment. By focusing on what works for your brain, you'll discover how to harness your creativity, hyperfocus, and energy to achieve remarkable things. Through relatable experiences and tangible examples, we'll show you how this can radically transform your relationship with yourself and your path to lasting success. This podcast is ideal for anyone looking to: Navigate ADHD challenges Improve focus and organization Develop effective coping strategies Embrace their neurodivergent identity Whether you're an individual with ADHD seeking practical solutions, a parent looking to support a child, or simply curious about neurodiversity, we simplify complex concepts into understandable guidance. We offer a proven framework for building a life that aligns with your unique brain. Join The Messy Podcast and, together, let's unpack the realities of ADHD, transforming daily struggles into opportunities for growth and self-discovery. Embark with us to create lasting change and remarkable results by understanding and celebrating your amazing brain!

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SELF-IMPROVEMENT
Welcome to The House of My Mother: A Daughter's Quest for Freedom, a podcast by The Messy Podcast. Dive into heartfelt conversations about parenting, family dynamics, and the journey toward independence. We explore the joys, struggles, and lessons of mother-daughter relationships, blending personal stories with actionable insights. Perfect for parents, daughters, and anyone navigating generational connections. Tune in for inspiring, relatable, and thought-provoking episodes that will leave you feeling empowered and understood!

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PARENTING

Welcome to The Messy Podcast, where we transform self-help and inspirational books into profound journeys of personal evolution. We don't just skim the surface; we delve into the heart of wisdom from bestselling authors, hidden literary gems, and timeless philosophies, guiding you toward genuine transformation. Each episode meticulously breaks down key concepts, distills actionable takeaways, and illuminates powerful mindset shifts. Our mission is to empower you to grow beyond your limits, heal from within, and truly thrive in every facet of your life—all at a mindful pace, one chapter at a time. Explore our curated library of episodes, each crafted to ignite your inner purpose and illuminate your path forward. Unlock a deeper experience by joining our community at themessypodcast.com. There, you’ll discover exclusive content, including bonus book breakdowns and thoughtfully curated guides, designed to enrich your journey and connect you with fellow seekers of growth. Our Commitment to Literary Integrity: The Messy Podcast engages in the discussion and analysis of literary works for educational and analytical purposes. Any copyrighted material is utilized under fair use principles for commentary, criticism, and education. All rights belong to their respective owners, and no copyright infringement is intended. Purchase links for featured books are available in each episode's description to support the authors. Join The Messy Podcast, and let's navigate the beautiful complexities of becoming, together.

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Atomic Habits Audiobook | Atomic Habits cheat sheet

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits cheat sheet

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits cheat sheet

S1EP4 | Habit 2: Begin with the End in Mind - Principles of Personal Leadership | The 7 Habits of Highly Effective People

S1EP3 | The Focus Beast | How to ADHD

S1EP4 | Getting Wealthy vs. Staying Wealthy | The Psychology of Money

S1EP3 | The Creator's Tools: Specialized Knowledge & Imagination | Think and Grow Rich by Napoleon Hill

Think and Grow Rich by Napoleon Hill | Audiobook | The Messy Podcast

S1EP2 | What is ADHD, Really? | How to ADHD

S1EP5 | The Power of Tails and Enduring Uncertainty | The Psychology of Money

Get exclusive episodes, early access, and more

S1EP5 | The Power of Tails and Enduring Uncertainty | The Psychology of Money

S1EP9 | Why family and friends are important in shaping your habits | Atomic Habits cheat sheet

S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits cheat sheet

S1EP5 | Let Them Think Bad Thoughts About You | The Let Them Theory by Mel Robbins

S3E6 | Bringing Childhood Back to Earth | The Anxious Generation by Jonathan Haidt | The Messy Podcast

S2EP2 | Habit 4: Think Win-Win - Principles of Interpersonal Leadership | The 7 Habits of Highly Effective People

S2EP11 | How to Get Long-Term, Lasting Achievements | Atomic Habits cheat sheet

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits cheat sheet

S1EP7 | The key to mastering self-control | Atomic Habits cheat sheet

S1EP6 | Habit 3: Put First Things First (Part 1) - The Principles of Personal Management | The 7 Habits of Highly Effective People

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