S1EP7 | Finding Your Voice: How to Communicate Your Needs | Set Boundaries Find Peace

Welcome back to The Messy Podcast for our season finale of Understanding and Setting Your Limits, Episode 7! You know what boundaries are and why you need them. But how do you actually say them out loud? In this concluding episode, "Finding Your Voice: How to Communicate Your Needs," inspired by Nedra Glover Tawwab's "Set Boundaries, Find Peace," we get to the heart of assertive communication. Ready to move beyond passive or aggressive patterns and learn to state your needs with clarity and confidence? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Set Boundaries, Find Peace." This episode deals with themes of difficult communication and family dynamics. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Set Boundaries, Find Peace" here: https://amzn.to/3GtLhM2 In this episode, we break down the different unhealthy communication styles—from passive to aggressive to passive-aggressive—that get in the way of setting boundaries. You'll learn why assertiveness is the healthiest path forward and discover a practical, three-step process for clearly and directly communicating your limits. We'll also cover how to manage the internal discomfort, like guilt and fear, that can arise when you start speaking up, and how to handle the difficult reactions you might get from others as they adjust to the new, more assertive you. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and find the voice to speak our truth.