S1EP6 | The Cookie Jar: Fueling the Fire Within | Can't Hurt Me

Welcome back to The Messy Podcast, Season 1 of Forging the Unbreakable Mind, Episode 6! You've forged an armored mind, but what do you do when you're in the middle of the storm and your will starts to break? In this episode, "The Cookie Jar: Fueling the Fire Within," inspired by David Goggins' "Can't Hurt Me," we learn about one of his most famous mental tools for overcoming unimaginable suffering. Ready to build your own mental inventory of past successes to overcome future challenges? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of extreme physical and psychological suffering. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we follow David Goggins into the grueling world of ultra-marathons as he takes on a 100-mile race with no specific training. We'll explore his motivation—to honor fallen comrades from Operation Red Wings—and witness his complete physical and mental breakdown mid-race. It's here, at his absolute lowest point, that he invents the "Cookie Jar": a mental container filled with every past victory and obstacle he's ever overcome. Discover how recalling these past triumphs can provide the fuel you need to push through your darkest moments of pain and self-doubt. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start stocking our own cookie jars.