S2EP5 | How to "Heart" | How to ADHD

Welcome back to The Messy Podcast for our season finale, Season 2 of Thriving with ADHD, Episode 5! What does it mean to truly love and accept your ADHD brain, and how can that acceptance change the world? In this concluding episode, "How to 'Heart'," inspired by Jessica McCabe's "How to ADHD," we explore the power of embracing neurodiversity as a strength. Ready to move from seeing your ADHD as a deficit to celebrating it as a core part of who you are? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we discuss the powerful cultural shift from viewing ADHD as a disorder to understanding it as a form of neurodiversity. You'll learn how open conversations are improving care and leading to more inclusive environments in work and school through universal design. We'll explore a "toolbox" of strategies for creating change, both for yourself and for society, by focusing on positive goals, collaborating with others, and sharing your personal story to reduce stigma. This is about prioritizing your fulfillment and embracing your strengths to help build a world that accommodates every kind of brain. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy, embrace who we are, and build a world that 'hearts' every kind of brain.