S2EP6 | The Digital World & Your Next Steps | Set Boundaries Find Peace

Welcome back to The Messy Podcast for our season finale of Applying Boundaries in Your Life, Episode 6! We've learned to set boundaries with family, friends, and work, but what about the boundary violator that's in our pocket 24/7? In this concluding episode, "The Digital World & Your Next Steps," inspired by Nedra Glover Tawwab's "Set Boundaries, Find Peace," we tackle the final frontier: technology. Ready to reclaim your time and attention from your devices and build a more present, connected life? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Set Boundaries, Find Peace." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Set Boundaries, Find Peace" here: https://amzn.to/3GtLhM2 In this episode, we explore the critical need for healthy boundaries with technology and social media. You'll learn why self-discipline is fundamental to managing your digital life and how excessive phone use can impede real-world connections. Drawing from the author's own experience as a social media influencer, we'll discuss the challenges of information overload and negative online interactions. Discover practical suggestions for setting limits on your digital usage to protect your mental well-being and foster more respectful, present relationships. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Thank you for joining us on this journey. Let's get messy and put our phones down to find some peace.