The SOS Show with Suchita

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  • MENTAL HEALTH
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The SOS Show with Suchita

In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it. The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.   This podcast is brought to you by Ep.Log Media & Metaphysical Lab.

  1. Ep.131 Single and Mental Health

    5 DAYS AGO

    Ep.131 Single and Mental Health

    There have been multiple debates on relationships and mental health. We have tried to decipher how relationships and strong bonds can enhance your mental health. But what about romantic relationships- well we are digging deep into it: starting with this first part of being single and how it could be good for your mental health?Our guest Bella DePaulo, PhD, has always been single and always will be. The Atlantic calls her “America’s foremost thinker and writer on the single experience.” Her TEDx Talk, “What no one ever told you about people who are single,” has been viewed more than 1.7 million times. She is the author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life.After two decades as a professor of psychology at the University of Virginia, Dr. DePaulo moved to the West Coast, where she is currently an academic affiliate in the Department of Psychological and Brain Sciences at the University of California, Santa Barbara. Digs: Is the world choosing to go single? Is the loneliness epidemic related to it?Why are dating apps bursting with people wanting to get into relationships?Is single good or bad for your mental health?Living a fulfilled life authentically..Singles and intimacy. HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820MPOWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

    37 min
  2. Ep.130 Entrepreneurship, Mental health, Balancing Relationships Ft: Anuradha Gupta, Founder - Vows For Eternity

    17 AUG

    Ep.130 Entrepreneurship, Mental health, Balancing Relationships Ft: Anuradha Gupta, Founder - Vows For Eternity

    Entrepreneurship is a lonely journey and many a times affecting your mental health in ways that you might not know. In this episode 130 of the sos show podcast, host Suchita chats with entrepreneur Anuradha Gupta.Digs: 1) Starting your journey as a women entrepreneur.2) There is no work life balance 3) Setting boundaries in relationships.4) Marriage as a team work5) Open conversations.6)Building strong relationships of trust7) Taking care of emotional well being of society at large 8) Mindsets and values.    HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820MPOWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

    43 min
  3. Ep.129 Men Dont Cry ft Dr. Kersi Chavda

    27 JUN

    Ep.129 Men Dont Cry ft Dr. Kersi Chavda

    In this MEN'S mental health awareness month we talk MEN:)I was recently faced with a situation where a male friend called me and couldn't stop crying. It was a sudden realisation that i have not paid attention to this -i have never seen a man cry! And, i had no words to console him. I just kept mum and then quickly added -let's coffee!And, that is the germ of this episode. Why don't men express themselves? Especially in front of the women in their lives?Is it a cultural thing?Or is it ingrained in them to be MACHO?Something underlined by moviemakers and advertising makers?Time to correct this ?Our guest is Dr Kersi Chavda- an eminent psychiatrist with a huge clientele of people in the public arena- from politicians to actors etc.We talk:Men don't cry and why?Major symptoms in men's mental healthA lot of artists, actors and politicians are ur clients-what are major areas of concern when it comes to people in the public arena?What needs be done to take care of it?You can double this up with EP 37 of THE SOS SHOW with Dr. Kersi Chavda on Mental Hygiene. HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820MPOWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

    47 min
  4. Ep.128 How Can We Fight Mental Health Pandemic | MH Warriors Share Their Strategies

    30 MAY

    Ep.128 How Can We Fight Mental Health Pandemic | MH Warriors Share Their Strategies

    In this special episode of The SOS Show podcast with Suchita- we asked a few of our guests to share their insights on the importance of MENTAL HEALTH AWARENESS month and how are they and their organizations creating more awareness. In conversation: Parveen Shaikh, VP - Mpower Neha Kirpal, Founder - Amaha Kartik Bajoria, Founder - Driveway Devi Dr. Abrar Guroo, Sr. Psychiatrists - National Health Mission in Jammu and Kashmir   Are you aware of your mental health? Do leave your thoughts in the comments below. HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820MPOWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

    18 min
  5. Ep.127 Building Communities For Mental Health & Wellbeing ft. Ira Khan

    13 MAY

    Ep.127 Building Communities For Mental Health & Wellbeing ft. Ira Khan

    MENTAL HEALTH AWARENESS MONTH:We have not been taught to understand our Mental Health- We do not know what depression feels like. We do not understand loneliness, although it is already an epidemic!! Ira Khan our guest for today is the founder of a Mental Health-centred organisation, driven by a community model- AGATSU Foundation; It has weekly activities related to mental health talks, plays, and much more. One can hang there- and even make your own coffee- feel at home - interact with people and also consult a therapist if one need to talk about your emotions and feelings- how liberating can that be!!chk out agatsufoundation.org for more details on community activities THIS IS A CROSS-OVERED EPISODE FOR BOTH OUR LISTENERS OF THE SOS SHOW AND THE ARTISTS.   HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820MPOWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

    46 min
  6. Ep.126 The Psychology of Influencer Culture ft. Roshni Sodhi Abbi

    20 APR

    Ep.126 The Psychology of Influencer Culture ft. Roshni Sodhi Abbi

    I am terrified of the word INFLUENCER- WHICH IS why i have been talking to a few influencers to understand more of what they think of being an influencer.I rarely and only when needed go on instagram or facebook- because these best celebs and influencers living the bestest lives can make one feel shaky and i am not sure how many of you out there feel the same.... And, then comes the news if a celeb suicide and influencer suicides and i wonder why did people who have or are projecting their best lives with possible fame and money END IT ALL.What is the psychology behind this influencer culture Suchita digs psychologist Roshni Sodhi Abbi, the Lead Clinical Psychologist at the Department of Mental Health & Behavioural Sciences, Fortis. HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820MPOWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

    42 min
  7. Ep.125 Life, Purpose, Living Fully & more ft. Yongey Mingyur Rinpoche

    10 MAR

    Ep.125 Life, Purpose, Living Fully & more ft. Yongey Mingyur Rinpoche

    Yongey Mingyur Rinpoche is recognized tulku (reincarnate lama) of the Kagyu and Nyingma lineages of Tibetan Buddhism, a teacher, spiritual leader and best selling author. He possesses a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner. https://www.yongeyfoundation.org/Suchita digs the Tibetan monk on some of the pertinent questions about life, living, purpose, meditations, relationships, the daily chase, wellbeing and wellness- also wholesome living.Get tuned in! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820MPOWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

    37 min
  8. Ep.124 Understanding Wellness ft. Kapil Gupta

    24 FEB

    Ep.124 Understanding Wellness ft. Kapil Gupta

    What is wellness? Why is it important to understand?How does poor mental health affect a nations economy? What are we doing about the next big pandemic- Loneliness?Why do people dislike talking about their mental health?Suchita digs Kapil Gupta, founder of a mental wellness app and also author of book- In my head. Do catch it! HELPLINES FOR SUICIDE PREVENTION:I CALL-9152987820MPOWER-1800-120-820050MINISTRY OF HEALTH-08046110007NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.

    43 min
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About

In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it. The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.   This podcast is brought to you by Ep.Log Media & Metaphysical Lab.

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