You Know Yourself Best: Living a Values-Based Life

Welcome back! This episode is a lot, so buckle up.

Lately, I've realized the importance of making decisions that align with my values rather than other people's. Whether we like it or not, many of us get so accustomed to living life on other people's terms, which can make identifying our own values difficult. In this episode, I share a few experiences that have forced me to reflect on what's really important - AND, more importantly, provide some exercises that have helped me identify my values so that you can feel supported in identifying your own.

Identifying your values is a challenge in itself, and then there's the task of actually living them out, so I empathize if you are struggling... same. That said, I hope this episode can empower you to spend just a little more time finding yourself and living in accordance to what you value most.

LINKS:

The ULTIMATE List of Core Values

Values Quiz (personalvalu.es)

Exercises for Defining & Living Your Values

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Email: meredith@genuinegainz.com

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