The New Zealand Herald

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Channel • 30 Shows

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Updated Daily

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News

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Mental Health

Updated Weekly
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Health & Fitness

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True Crime

True Crime

Updated 25 Mar
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Society & Culture

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Business

Business

Updated Weekly

2 days ago

What to wear when your wardrobe stops working

Francesca and Louise are joined by personal stylist and style coach Caitlin Taylor for a practical conversation about finding your personal style in midlife. They discuss why wardrobes can become overwhelming as our bodies, lifestyles and confidence change, and how to work out what actually suits the person you are now. Caitlin shares advice on understanding colour, identifying your “best bits”, clearing out clothes that no longer serve you, building a more useful wardrobe, avoiding impulse buys, and making getting dressed feel simpler, more confident and more fun. See omnystudio.com/listener for privacy information.

2 days ago

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59 min
2 days ago

Why Taiwan is testing New Zealand’s relationship with China

Four New Zealand MPs who visited Taiwan last month have been banned from entering China, Hong Kong, and Macau for a year. National's Maureen Pugh, Labour's Duncan Webb, ACT's Laura McClure and NZ First's David Wilson were visiting as part of a cross-party Parliamentary group to improve relations with Taiwan. The Chinese embassy has said the ban could be reduced or waived with an apology. It’s the first time China has imposed such a move-- so does this mark a turning point in China–New Zealand relations, or is it a targeted, symbolic strike that won’t fundamentally change anything? Today on The Front Page, Victoria University of Wellington Contemporary China Research Centre director Jason Young is with us to unpack what’s behind China’s decision, why it happened now, and what the backlash could mean for our future relationship with Beijing. Follow The Front Page on iHeartRadio, Apple Podcasts, Spotify or wherever you get your podcasts. You can read more about this and other stories in the New Zealand Herald, online at nzherald.co.nz, or tune in to news bulletins across the NZME network. Host: Chelsea DanielsEditor/Producer: Richard MartinProducer: Jane Yee See omnystudio.com/listener for privacy information.

2 days ago

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19 min
3 days ago

Could this be Trump and Netanyahu's most serious fallout yet?

The US and Iran are exchanging the biggest strikes in months amid ceasefire talks. It comes just days after a call between Donald Trump and Benjamin Netanyahu apparently got heated as negotiations over the Iran War continue. Iranian media signal talks between Tehran and Washington are ongoing, despite reports that Iran suspended them. Trump has said that negotiations are going “very well” - and that a ceasefire could happen “over the weekend”. Today on The Front Page, University of Otago international relations professor Robert Patman joins us to unpack the latest developments. Follow The Front Page on iHeartRadio, Apple Podcasts, Spotify or wherever you get your podcasts. You can read more about this and other stories in the New Zealand Herald, online at nzherald.co.nz, or tune in to news bulletins across the NZME network. Host: Chelsea DanielsEditor/Producer: Richard MartinProducer: Jane Yee See omnystudio.com/listener for privacy information.

3 days ago

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24 min
4 days ago

Why should young Kiwis stay in NZ when Australia pays more?

Australia has just handed its lowest-paid workers a 4.75% pay rise, lifting the minimum wage to just over $25-Australian-dollars an hour – which is about $32-New Zealand-dollars. That means a full-time worker across the Tasman will now earn nearly $1004-Aussie-dollars, before tax. -- or $1216- Kiwi dollars. Here, the minimum wage went up just 2% this year to $23.95 an hour. Even our voluntary Living Wage, at $29.90, falls short of Australia’s legal minimum. At a time when rent, groceries, petrol, and power bills keep climbing – the comparison is stark. So, what does this say about how New Zealand values its workers? And, why on earth would any young person want to live and build a life here? Today on The Front Page, New Zealand Council of Trade Unions president Sandra Grey is with us to talk about the growing wage gap, what it means for workers here, and whether New Zealand is in danger of pricing itself out of its own future. See omnystudio.com/listener for privacy information.

4 days ago

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20 min
25 Mar

From violent stalker to killer: Nathan Boulter's 'brazen' crimes

This episode includes graphic descriptions of violent acts, which some listeners may find distressing or triggering. Listener discretion is strongly advised. If you or someone you know is experiencing domestic violence or distress, support is available. Scroll down for a list of support services. And please consider your well-being before listening. In 2025, a man with a lengthy history of stalking and attacking women was jailed for life with a minimum non-parole period of 17 years for murdering his ex-partner, Chantal McDonald, in front of her children at their Christchurch home. But violent serial offender Nathan Boulter refused to stand in court in front of his victim’s family – including her teenage daughter who spoke for the first time about witnessing the murder – appearing by audio-visual link from another room in the court precinct instead. The Herald has been reporting on Boulter’s horrifying offending since 2011 – after his high-profile stalking, kidnapping and assault of his ex-girlfriend on Great Barrier Island. Since then, he has been jailed repeatedly for violent offending against women. In this episode of A Moment Of Crime senior journalist Anna Leask unravels Boulter's life of offending. A Moment In Crime is written and hosted by Leask — who specialises in crime and justice reporting. She joined the Herald in 2008 and has worked as a journalist for 20 years. This episode was produced by Leask and NZME audio engineer Alastair Boyes. If you have a crime or case you would like to hear more about, email anna.leask@nzme.co.nz Since 2019, A Moment in Crime has produced over 55 episodes and has been downloaded over 1 million times, with listeners in over 170 countries. It was nominated for Best True Crime Podcast at the 2024 Radio and Podcast Awards. If there is a case you want to hear more about email anna.leask@nzme.co.nz READ MORE HERE: Violent serial offender Nathan Boulter jailed for murder of Christchurch mum - but refuses to face victims in court DOMESTIC VIOLENCE - HOW TO GET HELP If you're in danger now: Phone the police on 111 or ask neighbours or friends to ring for you. Run outside and head for where there are other people. Scream for help so your neighbours can hear you. Take the children with you. Don't stop to get anything else. Where to go for help or more information:• Women's Refuge: Crisis line - 0800 REFUGE or 0800 733 843 (available 24/7)• Shine: Helpline - 0508 744 633 (available 24/7)• It's Not Ok: Family violence information line - 0800 456 450• Shakti: Specialist services for African, Asian and Middle Eastern women and children. crisis line - 0800 742 584 (available 24/7) If you are being abused, remember it's not your fault. Violence is never okay. See omnystudio.com/listener for privacy information.

25 Mar

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1hr 22min
29 May

No handouts, no hype: Why this is the Broccoli Budget

Infrastructure and health are the big priorities in this year's Budget, as banks face a new levy, and cuts take shape. There are no specific cost-of-living payments or Budget sugar hits - but Finance Minister Nicola Willis promises spending initiatives will create thousands of jobs. And our books are set to return to surplus earlier than expected. But, Opposition parties are saying the Government doesn’t live in the same reality as struggling Kiwis. So, what does it actually mean for households, for the economy, and for the political landscape? Today on The Front Page, NZ Herald chief political reporter, Jamie Ensor, is with us to break down the numbers, the politics, and what it all means for you. Follow The Front Page on iHeartRadio, Apple Podcasts, Spotify or wherever you get your podcasts. You can read more about this and other stories in the New Zealand Herald, online at nzherald.co.nz, or tune in to news bulletins across the NZME network. Host: Chelsea DanielsEditor/Producer: Richard MartinProducer: Jane Yee See omnystudio.com/listener for privacy information.

29 May

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19 min
5 days ago

The ‘freeloading’ jab that’s forced NZ into a defence debate

Frigates, freeloading, and our nuclear-free identity are all suddenly up for debate. New Zealand is being called a “freeloader” by the US Secretary of War for not increasing our defence spending as much as he’d like. Meanwhile, there’s a suggestion that we should have a “conversation” about our decades-old nuclear-free policy. So, as the world rearms and pressure from allies grows, where does New Zealand draw the line? Today on The Front Page, University of Waikato international law professor Al Gillespie is with us to talk about what happens next. Follow The Front Page on iHeartRadio, Apple Podcasts, Spotify or wherever you get your podcasts. You can read more about this and other stories in the New Zealand Herald, online at nzherald.co.nz, or tune in to news bulletins across the NZME network. Host: Chelsea DanielsEditor/Producer: Richard MartinProducer: Jane Yee See omnystudio.com/listener for privacy information.

5 days ago

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15 min
30 May

The time MKR's Colin Fassnidge went crazy in the jungle

Colin Fassnidge reckons New Zealand pies are better than Australia's and he's not afraid to say it. The My Kitchen Rules judge and star of Off the Grid joins Paula Bennett to explain why food became his passport to the world and reveal the experience that eventually sent him to therapy. Now he wants more men to reach out for support. Off the Grid returns to TVNZ 1 for a news season on Sunday June 7. See omnystudio.com/listener for privacy information.

30 May

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33 min
5 days ago

The superannuation reckoning

Should the retirement age rise to 67? Liam Dann and Tamsyn Parker discuss the growing cost of NZ Super and whether younger generations are being asked to foot the bill. They also look at the surprising figures opposed to the potential rise in retirement age. Plus, a new levy on banks and insurers, the Heartland-TSB merger and what a split OCR vote could mean for mortgage holders. The Economy of Everything is brought to you by CMC Markets See omnystudio.com/listener for privacy information.

5 days ago

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27 min
22 May

When ADHD and perimenopause collide

Broadcaster and No Such Thing As Normal host Sonia Gray joins Francesca and Lou to unpack what happens when ADHD and perimenopause collide, and why so many women are only being diagnosed later in life.From burnout and masking to hormones, anxiety and losing your ability to cope, Sonia shares her own late diagnosis journey and explains why understanding your brain can be life changing. See omnystudio.com/listener for privacy information.

22 May

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51 min

Stay up to date when you're on the move with NZ Herald podcasts - featuring the best news from our award winning newsroom and journalists, vital information and story-telling series. Shows include true crime, investigations, travel, sport, comedy, finance, climate change and business.