30 min
109. Pillars of the Mediterranean Diet with Dr. Caissa Troutman Vibrant Menopause Podcast
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- Health & Fitness
It's well known that the Mediterranean Diet is among one of the healthiest eating styles in the world, but when you look at all of its components it can cause confusion. So in this episode of the Vibrant-MD Podcast, I'm thrilled to be joined by fellow doctor, believer in food as medicine, and midlife weight loss specialist, Dr Caissa Troutman. When working with her clients in her practice, Weight ReMDy, she's a big advocate for incorporating as many of what she calls the "9 food group...
It's well known that the Mediterranean Diet is among one of the healthiest eating styles in the world, but when you look at all of its components it can cause confusion. So in this episode of the Vibrant-MD Podcast, I'm thrilled to be joined by fellow doctor, believer in food as medicine, and midlife weight loss specialist, Dr Caissa Troutman. When working with her clients in her practice, Weight ReMDy, she's a big advocate for incorporating as many of what she calls the "9 food group...
30 min