58 min
53 - Compassion First Change with Karin Nordin Ph.D More Than Macros Radio
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- Health & Fitness
On this episode I am joined by Karin Nordin Ph.D who has been on the podcast before! She is a behavior change expert and in this episode we talk about what compassion first change psychology is and whether a person’s past impacts behavior change.
I asked her what the most challenging behavior to change is - I think you’ll be surprised by her answer! Karin also dives into what motivation is, what the different types are and which has you following through more often. And we didn’t stop there! What about willpower and discipline? I personally don’t love these words - so what do they mean and how do we approach this type of narrative when it comes to behavior change. All this and more!
Connect with Karin Nordin Ph.D on Instagram and follow Body Brain Alliance for more compassion-first change information!
You can check out her website at www.bodybrainalliance.com for all her coaching information and other resources.
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Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
On this episode I am joined by Karin Nordin Ph.D who has been on the podcast before! She is a behavior change expert and in this episode we talk about what compassion first change psychology is and whether a person’s past impacts behavior change.
I asked her what the most challenging behavior to change is - I think you’ll be surprised by her answer! Karin also dives into what motivation is, what the different types are and which has you following through more often. And we didn’t stop there! What about willpower and discipline? I personally don’t love these words - so what do they mean and how do we approach this type of narrative when it comes to behavior change. All this and more!
Connect with Karin Nordin Ph.D on Instagram and follow Body Brain Alliance for more compassion-first change information!
You can check out her website at www.bodybrainalliance.com for all her coaching information and other resources.
------
Follow Coach B on Instagram
Join the MBF Inner Circle
Motivateandbfit website
58 min