Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety Dan Griese | Easy Guided Meditations

If you're having a stressful day, changing your physical surroundings can sometimes change your entire outlook. To help with that, and to celebrate one of the most beautiful seasons of the year, here is an outdoor walking mindfulness meditation that I hope you'll enjoy. It was recorded live, by me, as I visited many outdoor locations during the warm summer months. It is practically guaranteed to redirect your thoughts and focus your attention on so much of the natural beauty that surrounds us.




Music provided by DSproductions/Pond5 and JewelBeat

If you're tangling with stress, and trying to tame it, this session may be exactly what you're looking for. In addition to changing your emotional response, I'll also give you a tool that will help you manage your stress levels on a daily basis. And that means anywhere you are, and at any time.

Because this session takes its cues from my therapeutic hypnosis practice, you'll notice the content is more directed and solution focused. It's powerful stuff. Listen anytime... but not while you are driving a vehicle.





Photo provided by RomoloTavani/Pond5  
Music provided by JewelBeat

When attention is focused on troubling world events, a wave of stress and anxiety can wash over us. 

If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you.





Photo provided by Wirestock Images/Pond5  
Music provided by Ananas/Pond5 and JewelBeat

Sometimes a sky full of dark clouds can play with our emotions. For some people it can affect their motivation and drive. That's when we need some help to see the light and get us moving again. 

This special meditation can help brighten your mood on a cloudy day. Listen and see how it changes the way you feel.





Photo provided by Olha Rohulya/Pond5  
Music provided by Lightning Traveler Music/Pond5 and JewelBeat

Use this calming bell meditation to release stress and produce a deep state of tranquility and relaxation.

If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety. 



I recorded this episode, live, while I was in New York City. You can ride along with me as I take the subway most of the way from Midtown Manhattan to La Guardia Airport. Then we'll transfer to the airport express bus. It's an easy and enjoyable trip! 




Photo provided by www.smith1972.com/Pond5  
Music provided by Jordan Jessep/Pond5 and JewelBeat