84 episodes

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful.

I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach.

I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability.

www.payalghayal.com

Brown and Happy Dr. Payal Patel Ghayal

    • Health & Fitness

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful.

I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach.

I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability.

www.payalghayal.com

    How to Stop Feeling Sorry For Yourself?

    How to Stop Feeling Sorry For Yourself?

    How long are you going to that horrible thing that happened to you? -Broken marriage -Major Career Change -Health Crisis Yes it happened to you but you don't have to keep it alive now. Letting go of the past allows for new door open today if you have spent time healing and growing. Have you been lurking and listening to me but not sure how to move forward? It's simple, just book a call for a consult for The Brown Empowerment Mindset. www.payalghayal.com

    • 14 min
    How to Navigate a Remixed Relationship with Tanya Mitra

    How to Navigate a Remixed Relationship with Tanya Mitra

    Today Tanya Mitra and I candidly discuss dating, marriage and relationships as women who want to live unapologetically as brown women.

    Tanya is a certified life coach and the founder of The REMIXED Relationship, providing culturally-sensitive coaching for couples in intercultural relationships. As an Indian-Canadian-American divorced + re-partnered mom of 2/step-mom of 4, with 27+ years of lived experience in interracial and blended families, she understands the significant impact of cultural conditioning and external pressure that impact intercultural relationships beyond the typical ‘relationship problems’.

    IG: @the.remixed.relationship

    • 36 min
    Why Doing It All On Your Own Hinders Your Own Growth with Sipra Laddha, CEO and MD

    Why Doing It All On Your Own Hinders Your Own Growth with Sipra Laddha, CEO and MD

    Doing it all on your own is possible but definitely hinders possibilities you never know existed.

    Today Dr. Sipra joins me to talk about your experience with coaching with me and why she decided to work with me.

    In addition to being a Psychiatrist and mom of four, she is CEO and Cofounder of Hellolunajoy.

    www.payalghayal.com

    • 34 min
    How to give yourself permission to change your mind

    How to give yourself permission to change your mind

    It's ok to change your mind.

    Just because you decided on something a long time doesn't mean you're stuck with that decision. The reason most folks are unhappy with their current relationships and careers, they don't reassess past choices.

    What does it mean if I want something different now?

    Did I mess up?

    Did I waste time?

    Take some time to think about a decision you made in the past that no longer feels right. In this episode we learn to do this with self love and compassion.

    www.payalghayal.com

    • 10 min
    How To Stop Overthinking Decisions

    How To Stop Overthinking Decisions

    Stop Spinning and Overthinking Your Choices.

    There is no RIGHT Answer

    There is no RIGHT Choice

    Over researching is all you know but it doesn't play a role when you actually want to get stuff done. Learn how to get out of your way

    www.payalghayal.com

    • 13 min
    Decisions Without Drama

    Decisions Without Drama

    Decisions, Decisions, Decisions - Making decisions is exhausting.

    As women we make them all day long at work and home.

    So when it comes to making a decision for yourself, of course it gets put on the back burner.

    What if decisions could be easy?? No Drama, no fuss, no overwhelm.

    Sign up for emails to get access to Decisions without Drama Workshop

    https://mindset-thed.mykajabi.com/mylist

    • 13 min

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