8 episodes
Chi Chat with Cat TLCPage Wellness
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- Health & Fitness
Whether we are talking Chi, Ki, Qi, Prana, the Source or the Divine, it is all about energy, The energy that you put into you life, your relationships, your words and what you do transforms it all. I will share my personal insights into Energy and Energy work as well as introduce you to some of fabulous friends who are Energy Practitioners and phenomenal community enhancers.
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Episode 8: Growing Compassion
Seeking compassion for yourself and others allows your energy to flow and flourish. How are you growing your compassion?
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Episode 7: Listening to your Gut
Taking time to listen to the messages your body is sending you. How growing your intuition helps others.
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Episode 6: Covid Exhaustion
Dealing with Covid Exhaustion and the Pandemic Stress, some tips and techniques on finding good energy flow.
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Episode 5: Recharge Reward
Finding time to Reward and Recharge yourself and not feeling guilty about it.
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Episode 4 - Energy and the Pandemic
How are you feeling is this "new world" we are in? Are you experiencing changes in your levels of anxiety and stress? Here are a few tips and tools to ease some of the tension and change of circumstances we are experiencing.
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Episode 3 - Do you Feel Energy? Do you want to?
Do you know where to find and feel the energy in your life? Do you know how to start cultivating the energy in your life? Let us start with your first set of practices to increase the energy in your life.