10 episodes
Clarity is King CATON WELLNESS
-
- Health & Fitness
Life can be a whirlwind- and oddly enough, there isn't an instruction manual. If you've felt stuck, in a fog, uncertain, or really just experience moments of being human, then Clarity is King is the podcast for you!
Join host, Miller Caton, founder of Caton Wellness, certified fitness coach, and author of “Get Clear: A Mindfulness Workbook,” as he unpacks topics around the mind, body, and spirit so we can get a bit more clarity in this thing we call life.
-
Getting Clear On Toxic Family
When it comes to relationships FAMILY relationships can be some of the most difficult to navigate. On this episode, Miller shares his perspective on the topic of toxic family relationships. If you are feeling a little anxious about this holiday season because you may not have the best family dynamics with your own family— you'll want to listen to this today!
------
Get your FREE Caton Wellness Grocery Shopping Guide
------
Email your questions to:
clarityisking@gmail.com
For questions about Workplace Wellness Workshops:
letsbuild@catonwellness.com
------
Check Out
Get Clear: A Mindfulness Workbook
Get Clear: Your Mindfulness Journal
---
Send in a voice message: https://podcasters.spotify.com/pod/show/clarityisking/message -
An Important Note
Miller shares an important note for listeners.
------
Social Media
Instagram
Twitter
------
Email your questions to:
clarityisking@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/clarityisking/message -
Take a Breath (Breathing Exercise)
Feeling stressed? Anxious? or just need a moment to connect with yourself? Well—in this inaugural MICRODOSE episode of Clarity is King, Miller guides you through a breathing exercise to help you center yourself and bring calm to your day. Sit back or lay down, whichever you like and enjoy taking a moment to celebrate you!
and if you enjoy this episode, feel free to come back to it when you need that moment to sit with yourself. Enjoy!
Check Out
Get Clear: A Mindfulness Workbook
Get Clear: Your Mindfulness Journal
About Brandon
Brandon Webster is a Brooklyn-based Composer, Dramaturg & Storyteller working in Afro-futurism and Afro-Surrealism. His storytelling with music explores complex questions relating to Blackness, Masculinity, Queerness, and Community. Brandon is a 2021-2022 winner of the Hodder Fellowship at Princeton University's Lewis Center For The Arts, part of the inaugural class of MAKERS at Musical Theatre Factory, The 2017 MCC Theater Artistic Fellow, and BMI Musical Theatre Workshop class of 2013.
Contact info:
Facebook: BrandonWebsterMusic
IG Digital Portfolio: @BrandonWebsterMusic
Linked In: linkedin.com/in/brandonwebstermusic
Email: BrandonWebsterMusic@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/clarityisking/message -
Getting Clear On Toxic Relationships
Almost everyone wants love, but what happens when it's the type of love that's a "bad romance"? On this episode, Miller explores the topic of toxic relationships. He also takes a few questions from listeners to help them get clear on a few things in their lives. If you've found yourself experiencing signs of toxic love— you want to listen to this today!
------
Get your FREE Caton Wellness Grocery Shopping Guide
------
Email your questions to:
clarityisking@gmail.com
------
If you are experiencing physical abuse please visit:
The National Domestic Violence Hotline
------
Check Out
Get Clear: A Mindfulness Workbook
Get Clear: Your Mindfulness Journal
------
The 5 Love Languages
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Wholeness: Winning in Life from the Inside Out
We want to hear from you too! (Voice Recordings)
Leave a brief voice message where you share:
How you protect your Peace?
What do you do to celebrate yourself?
What's something new you want to try for your own personal development?
OR Just share some good news with us!
Don't forget to include why it's important to you. You never know, we might just choose your message for others to hear! Click here to record your message!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/clarityisking/message -
Getting Clear On Toxic Friendships
Friendships are incredibly important. They are some of the most influential relationships in our lives, but yet there are times when we have to step away due to toxic behaviors. On this episode, Miller explores the topic of toxic friendships. He also takes a few questions from listeners to help them get clear on a few things in their lives. If you've been struggling with some of your friendships and need to know what a toxic friend looks like— you won't want to miss this!
------
Get your FREE Caton Wellness Grocery Shopping Guide
------
Email your questions to:
clarityisking@gmail.com
------
Watch
Carla Harris How To Own Your Power
------
Check Out
Get Clear: A Mindfulness Workbook
NYT Article on Naomi Osaka
------
We want to hear from you too! (Voice Recordings)
Leave a brief voice message where you share:
How you protect your Peace?
What do you do to celebrate yourself?
What's something new you want to try for your own personal development?
OR Just share some good news with us!
Don't forget to include why it's important to you. You never know, we might just choose your message for others to hear! Click here to record your message!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/clarityisking/message -
The Voice Within. Friend or Foe?
We all have a tendency to have inner dialogue with ourselves, but how often is it taking over in ways we don't expect? How often are we going down a rabbit hole of negative self talk? On this episode, Miller explores the topic of the ego and the inner voice. He also takes a few questions from listeners to help them get clear on a few things in their lives. If this topic resonates with you well— you won't want to miss this!
------
Get your FREE Caton Wellness Grocery Shopping Guide
------
Email your questions to:
clarityisking@gmail.com
------
More Info
Learn more about Darnell Lamont Walker
Learn more about "Our Song"
Learn more about Passport Required
------
Check Out
Get Clear: A Mindfulness Workbook
A New Earth: Awakening to Your Life's Purpose
The Power of Now: A Guide to Spiritual Enlightenment
------
We want to hear from you too! (Voice Recordings)
Leave a brief voice message where you share:
How you protect your Peace?
What do you do to celebrate yourself?
What's something new you want to try for your own personal development?
OR Just share some good news with us!
Don't forget to include why it's important to you. You never know, we might just choose your message for others to hear! Click here to record your message!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/clarityisking/message