161 episodes
Do You F*****g Mind? Alexis Fernandez
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- Health & Fitness
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4.9 • 149 Ratings
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Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
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161. Pep talk - The importance of rest for growth
Welcome to the Pep talks for the month of August! These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episode for that day / week or longer.
Hope you enjoy!
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160. Playing the DYFM card game and getting deep with bestie Liv
To celebrate the re-release of the DYFM card game I decided to sit down with my best friend liv and pull out some card game questions on each other, asking about our relationship, and answering questions about our own lives.
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159. Self Love and finding your worth (encore)
This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.
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Introducing From a Slight Change of Plans: The Theranos Whistleblower
We’re sharing an episode from another podcast we enjoy, A Slight Change of Plans. On A Slight Change of Plans, cognitive scientist Dr. Maya Shankar Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. In this preview, you’ll hear from Erika Cheung, the whistleblower who worked with the Wall Street Journal to bring down the now infamous biotech company, Theranos, and its founder Elizabeth Holmes. You can hear the full episode and more from A Slight Change of Plans wherever you get your podcasts
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158. Teach People how to treat you (encore)
This encore episode delves into how you have to teach people how to treat you. If you don't, then they will treat you according to their standards, and not yours. This is one of my all time favourite episodes so I have brought it back!
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157. Tyrone (my fiancé) answers all your questions about us
The time has arrived. I never thought this would happen but Tyrone finally agreed to be a guest on the podcast. And what better topic than get him to answer all your questions! Had so much fun recording this one!
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Customer Reviews
Informative but Funnnnn!
Thank you!
Straight up the best podcast you’ll ever listen to
Thank you Alexis for all the random brain facts and excellent advice, this is my favourite podcast!
It's A Big Yes For Me
There is a pre Alexis - DYFM version of myself & then a post podcast version of myself who feels empowered and ready to take no ish from others and myself. Love the brain facts, energy, the straight upness she brings always backed my evidence and always with best intentions to support you!!!