161 episodes

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
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Do You F*****g Mind‪?‬ Alexis Fernandez

    • Health & Fitness
    • 4.9 • 149 Ratings

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
See acast.com/privacy for privacy and opt-out information.

    161. Pep talk - The importance of rest for growth

    161. Pep talk - The importance of rest for growth

    Welcome to the Pep talks for the month of August! These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episode for that day / week or longer.
    Hope you enjoy!

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    • 6 min
    160. Playing the DYFM card game and getting deep with bestie Liv

    160. Playing the DYFM card game and getting deep with bestie Liv

    To celebrate the re-release of the DYFM card game I decided to sit down with my best friend liv and pull out some card game questions on each other, asking about our relationship, and answering questions about our own lives.
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    • 42 min
    159. Self Love and finding your worth (encore)

    159. Self Love and finding your worth (encore)

    This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.
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    • 44 min
    Introducing From a Slight Change of Plans: The Theranos Whistleblower

    Introducing From a Slight Change of Plans: The Theranos Whistleblower

    We’re sharing an episode from another podcast we enjoy, A Slight Change of Plans. On A Slight Change of Plans, cognitive scientist Dr. Maya Shankar Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. In this preview, you’ll hear from Erika Cheung, the whistleblower who worked with the Wall Street Journal to bring down the  now infamous biotech company, Theranos, and its founder Elizabeth Holmes. You can hear the full episode and more from A Slight Change of Plans wherever you get your podcasts
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    • 10 min
    158. Teach People how to treat you (encore)

    158. Teach People how to treat you (encore)

    This encore episode delves into how you have to teach people how to treat you. If you don't, then they will treat you according to their standards, and not yours. This is one of my all time favourite episodes so I have brought it back!
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    • 57 min
    157. Tyrone (my fiancé) answers all your questions about us

    157. Tyrone (my fiancé) answers all your questions about us

    The time has arrived. I never thought this would happen but Tyrone finally agreed to be a guest on the podcast. And what better topic than get him to answer all your questions! Had so much fun recording this one!
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    • 44 min

Customer Reviews

4.9 out of 5
149 Ratings

149 Ratings

Kimmmmy.B ,

Informative but Funnnnn!

Thank you!

MiriH22 ,

Straight up the best podcast you’ll ever listen to

Thank you Alexis for all the random brain facts and excellent advice, this is my favourite podcast!

terylmace ,

It's A Big Yes For Me

There is a pre Alexis - DYFM version of myself & then a post podcast version of myself who feels empowered and ready to take no ish from others and myself. Love the brain facts, energy, the straight upness she brings always backed my evidence and always with best intentions to support you!!!

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