350 episodes
Girls Gone WOD Podcast GGW Media
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- Health & Fitness
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5.0 • 4 Ratings
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What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn't know you were missing.
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364: Owner of KaisaFit Kaisa Keranen
About KAISA
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www.joyandclaire.com
Girls Gone Wod
email: thisisjoyandclaire@gmail.com
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363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide
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MISTOBOX
ROCKY MOUNTAIN ROASTERY
CRAFT BEER CLUB
FREE AUDIBLE TRIAL
COOKS ILLUSTRATED
COMMUNITY GIFT GUIDE
ANNIE’S KIT CLUBS
BODY RESTORE SHOWER STEAMERS
SHE’S BIRDIE ALARM
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362: The Sassy Dietitian Rants We Live For
Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs.
Laura’s new BOOK!!
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361: Showering of Gratitude
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Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey
Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food if you’ve dealt with years of restriction.
NEDA
Evelyn Tribole Book
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Ep.359: How to Navigate Difficult Conversations
JK McLeod
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Customer Reviews
Love it! Love it! Love it!
I discovered you gals through Steph G, and once I listened to a few, I had to go back and binged from the beginning. Wow, what a ride it's been. I was getting through about 6 episodes a day to catch up as I'm a busdriver, and I think that a number of my passengers think I'm nuts as I will randomly laugh, snort, chuckle, or cry...(I think maybe due to my headphones being bluetooth and not very visible, so maybe they think I have a lot of voices going on in my head!!!)
Oh the favourite moments are many, from toilet trust falls, to wrong turns and ending up in Canada, to rank dog farts...
My only complaint is now that I have to wait weekly now as I've caught up :(
I'm another of the non-crossfitters (though as soon as my schedule allows I intend to start), but I feel like one of the crowd, and definitely this is a podcast that makes you feel like you're having a cuppa (or sometimes a wine) with old friends...talking some s*%t, and having a great time. Keep it up girls!!!
Great!
You girls are hilarious! Every Thursday I find myself giggling along with you both. Smart, funny, down-to-earth and informative - keep up the great work!