#44 ADHD & Negative Thinking

Do you struggle with negative thinking? 
You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up... 

In this episode we explore:

• The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing) 
• 5 key things you need to know about your thoughts
• 3 Steps you can take to begin thinking more helpful & positive thoughts 
• Loads of relatable examples & powerful questions you can use

For more support & to get your copy of the 12 Things I wished my doctor had told me about adult ADHD, visit my website: xenajones.com