30 min
#9 A starters guide to Executive Functions with ADHD Navigating Adult ADHD
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- Mental Health
Executive functions are the various managers in our brains who helps us plan, organize, pay attention, control impulses, and get things done. Aka the secret to successful adulting. In this episode we are exploring what each of the 6 executive functions are, how they may affect us & ways to begin strengthening them. For additional support, resources and coaching visit: https://www.xenajones.com
Executive functions are the various managers in our brains who helps us plan, organize, pay attention, control impulses, and get things done. Aka the secret to successful adulting. In this episode we are exploring what each of the 6 executive functions are, how they may affect us & ways to begin strengthening them. For additional support, resources and coaching visit: https://www.xenajones.com
30 min