PG-ish Erin Holland

With the shift into summer, it’s important to get back to the basics of creating a wellness routine. Today we’re talking about what a digital detox can do for you, from the reasons behind it to the steps you’ll need to take to make it happen. It might be easier than you think, and the benefits of reconnecting with the world around you can have a lasting impact on you, as well as your kids.
Show links:
Thrive Market BetterHelp Books:
How to Break Up with Your Phone by Catherine Price The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most by Darren Whitehead Digital Minimalism by Cal Newport
 
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Dana Malstaff is the founder of Boss Mom and creator of Nurture to Convert. She’s a mom, author, speaker, and podcaster who believes that too many brilliant moms are struggling to grow their businesses while balancing all that is required to be a good mom, partner, and woman. Our conversation covers a lot of ground, including how starting a business forces you to confront your insecurities and limiting beliefs, and how showing up to all of life right now (especially your own pursuits outside of motherhood) can set the stage for your kids to see what it looks like to live a life of growth and meaning.
Connect with Dana at boss-mom.com or on IG @danamalstaff.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

In the midst of the always chaotic end-of-school season, I decided to share a story about why it matters that we’re intentional with our kids, and some thoughts on how to get there. In today’s solo episode, I dive into some pressing issues, including effective communication, dealing with lying and trust issues, emotional regulation, building resilience, and self-care strategies. And all of this came up for me during a recent incident involving a late night, a brown paper bag, and a burrito. I think you’ll be able to relate.
Show links:
Join my Weary To Revived Course Thrive Market BetterHelp
 
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Heidi Schalk is a business strategy and leadership coach who is also an author, speaker, and the host of The Be S.H.E. Podcast (Be Seen, Be Heard, Be Empowered). Heidi believes each of us has a story and a gift the world needs, and she empowers women to be seen and heard so they can make a lasting impact on others. 
Heidi and I sat down to discuss not only entrepreneurship, but our conversation also dives into personal development tools, the importance of self-care, and how modeling for our kids comes in all shapes and forms.
Show links:
Join my Weary To Revived Course Connect with Heidi at heidischalk.com   
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

We all put up emotional barriers to shield ourselves from getting hurt, but we often miss the delicate balance of healthy space yet true connection with others.
Today’s clip features Henry Ammar, a human behavior expert, entrepreneur, and podcaster. Henry guides us through creating genuine connections and the importance of vulnerability while also establishing healthy boundaries. If we want our kids to learn how to stand up for their needs but also form deep relationships, it starts with us showing them how.
Sponsors and discounts:
Shop my Gift Guide Thrive Market
Show links:
Watch the full clip Learn more at henryammar.com  
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

We all experience hard things and off days—but how often do we realize we have a choice whether to be happy or not? As parents, we want our children to be happy, but we can’t teach them something we’re not living out ourselves. Today’s clip of Connie Podesta offers some stories and insights into how to be a happy role model.
Sponsors and discounts:
BetterHelp — use code PGISH for 10% off your first month House of Wise — use code PGISH for 10% off Pique Teas — use code PGISH for 5% off and free shipping Show links:
Watch the full clip Learn more at conniepodesta.com Read The Power of Fun: How to Feel Alive Again
 
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.