1 hr

Prenatal Yoga - 60min - hip strengthening and stretching Strong Body Power Yoga Podcast

    • Health & Fitness

Yoga for everyone but geared toward pregnant women, this class begins with meditation, moves into a strengthening flow, and finishes with a hip opening stretch. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

  • Strong Body Yoga and Fitness 2018

Yoga for everyone but geared toward pregnant women, this class begins with meditation, moves into a strengthening flow, and finishes with a hip opening stretch. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

1 hr

  • Strong Body Yoga and Fitness 2018

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