Prepare for menopause in your thirties - say what?‪!‬ The Nutrition Classroom by BePure

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.



If you’re navigating the transitions of menopause and pregnancy, this episode is for you.



Discover the importance of preparing for menopause in your 30s, understand the impact of your drinking habits on menopause, and learn about the role and potential overuse of multivitamins during pregnancy. Lisa and Emily share their expert insights, debunk common myths, and provide actionable advice to empower women to take charge of their health with confidence.



This episode will cover:


Strategic preparation for menopause and how early action can ease the transition


The truth about alcohol consumption and its effects on menopausal symptoms


A critical look at prenatal supplements, how much is too much?



Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz.



'Till next week, team!



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Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message