The Nutrition Classroom by BePure

BePure Productions
  • 5.0 (16)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Nutrition Classroom by BePure

Wellness can be confusing and The Nutrition Classroom with Lisa Walker is here to change that. BePure’s Lead Nutritionist and researcher is bringing a fresh perspective on health and wellness, and doing it in a way that makes sense for you. The Nutrition Classroom will equip you with the energy and mindset to feel your best, so that you can make the most of every day. Learn more at bepure.co.nz

  1. 2 MAY

    What's really happening to your hormones?

    Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. In this episode, we dive into the often misunderstood topic of hormone balance, focusing on the concept of oestrogen dominance. Join us as we explore the interplay between hormones like oestrogen and progesterone, the real effects of hormonal contraceptives on your body, and how to manage symptoms associated with hormonal imbalances through holistic approaches. This episode will cover: Debunking myths surrounding oestrogen dominance and its impact on your body. Understanding the balance between oestrogen and progesterone and their roles in menstrual and overall health. The implications of using hormonal contraceptives on natural hormonal cycles. Practical tips for naturally managing and improving hormonal health. If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.  'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

    44 min

  2. 24 APR

    Can you really control ageing with diet?

    Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you're scratching your head about the effects of diet on ageing, or if you've been curious about the claims surrounding longevity supplements like NMN, then this episode is definitely for you. This episode will cover: The real impact of your diet on ageing and whether certain foods can prevent wrinkles and maintain youthfulness. The truth behind supplements like NMN (nicotinamide mononucleotide) and their actual benefits. Debunking the ambitious claims of living to 180 with insights into what science really says about longevity. Practical tips for maintaining stable blood sugar levels and how to tell if yours are balanced. If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.  'Till next week, team! For more BePure: Website Instagram TikTok Facebook ---Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

    44 min

  3. 15 APR

    The truth about cycle syncing your exercise routine

    Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. This episode dives deep into key aspects of women's health, debunking common myths and offering practical advice to enhance wellness. This episode will cover: The myths and realities of cycle syncing and how understanding your body's rhythms can empower rather than limit you. Debunking the stereotype of 'training like a girl' and exploring how women can tailor their fitness to their unique strengths and needs, irrespective of gender norms. Addressing women's sleep needs and how societal roles impact sleep patterns, with practical tips for improving sleep quality. Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz. 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

    36 min

  4. 2 APR

    Why are we all so obsessed with losing weight

    Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.   In this episode, we start by answering a recent customer query: "If I am already a generally healthy individual, would I still need to take the recommended amount on the supplement label?" Lisa & Emily then dive into macros, eating for blood sugar balance, the importance of nutrients, and all things fasted cardio. If you find the food landscape a complicated and convoluted topic, this episode will leave you feeling empowered to nail the basics for better health.   This episode will cover: Do you have to eat macros in the right order for blood sugar balance? If I’m counting macros, does it matter what I eat?  Is fasted cardio for everyone? Ozempic - what’s the deal?!  If you’re looking for more support our Clinic might be able to help. Book a free discovery call today ⁠here⁠.    'Till next week, team!   For more BePure: ⁠Website⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Facebook⁠ ---  Have a question? Send it in a voice message: ⁠https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

    38 min

  5. 24 MAR

    Blue zones, mediterranean diet & coconut water debunked

    Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. In this episode, we delve into the heart of the world's Blue Zones and the celebrated Mediterranean diet. Unravel the dietary patterns, lifestyle habits, and community bonds that contribute to remarkable longevity in these regions. From debunking myths around gluten and saturated fats to discussing the hydration debate surrounding coconut water, this episode is packed with insights for anyone aiming to enhance their health and lifespan. This episode will cover: An in-depth look at the diets and lifestyles of Blue Zones and the Mediterranean region. Clearing up confusion around gluten and saturated fats: are they really harmful? The truth about hydration: is coconut water the ultimate drink for recovery? Practical advice for incorporating Blue Zones' principles into your daily life for improved health and longevity. If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.  'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

    38 min

  6. 17 MAR

    Prepare for menopause in your thirties - say what?!

    Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you’re navigating the transitions of menopause and pregnancy, this episode is for you. Discover the importance of preparing for menopause in your 30s, understand the impact of your drinking habits on menopause, and learn about the role and potential overuse of multivitamins during pregnancy. Lisa and Emily share their expert insights, debunk common myths, and provide actionable advice to empower women to take charge of their health with confidence. This episode will cover: Strategic preparation for menopause and how early action can ease the transition The truth about alcohol consumption and its effects on menopausal symptoms A critical look at prenatal supplements, how much is too much? Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz. 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

    34 min

  7. 10 MAR

    Beyond the Scale & Nurturing a Healthy Relationship with Food

    Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. This episode delves into the nuanced relationship between food, body image, and health, exploring the balance between nourishing foods and those we eat for pure joy. Lisa and Emily debunk common myths about diet and weight, advocating for a more compassionate and holistic approach to health. They encourage listeners to embrace their unique bodies and find joy in all foods, underscoring the importance of a balanced, stress-free approach to eating. This episode will cover: Debunking diet myths and redefining what it means to eat healthily The impact of stress on weight and well-being Strategies for developing a positive relationship with food and your body Embracing diversity in body shapes and sizes for overall health 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

    47 min

  8. 5 MAR

    Simplifying Health, Methylation Mysteries, and Stress Solutions

    Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you're navigating autoimmunity, mental health challenges, or just looking to optimise your wellbeing, this episode is for you. In this episode, they tackle the complexities of methylation, stress management, and the importance of a holistic approach to health. Drawing from their personal experiences and professional insights, Lisa and Emily discuss how methylation affects our health, share tips for managing stress, and highlight the role of dietary and lifestyle changes in improving health conditions. This episode is a blend of science and holistic health, aimed at empowering you to feel your best every day. This episode will cover: The science of methylation and its impact on health Personal stories of managing stress and its effects on the body Practical advice on dietary and lifestyle changes for overall well-being Insights into navigating health challenges with a holistic approach 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message

    43 min
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5
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16 Ratings

About

Wellness can be confusing and The Nutrition Classroom with Lisa Walker is here to change that. BePure’s Lead Nutritionist and researcher is bringing a fresh perspective on health and wellness, and doing it in a way that makes sense for you. The Nutrition Classroom will equip you with the energy and mindset to feel your best, so that you can make the most of every day. Learn more at bepure.co.nz

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