Why are we all so obsessed with losing weight

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

In this episode, we start by answering a recent customer query: "If I am already a generally healthy individual, would I still need to take the recommended amount on the supplement label?"

Lisa & Emily then dive into macros, eating for blood sugar balance, the importance of nutrients, and all things fasted cardio. If you find the food landscape a complicated and convoluted topic, this episode will leave you feeling empowered to nail the basics for better health.

This episode will cover:

• Do you have to eat macros in the right order for blood sugar balance?
• If I’m counting macros, does it matter what I eat? 
• Is fasted cardio for everyone?
• Ozempic - what’s the deal?! 

If you’re looking for more support our Clinic might be able to help. Book a free discovery call today ⁠here⁠. 

'Till next week, team!

For more BePure:

• ⁠Website⁠
• ⁠Instagram⁠
• ⁠TikTok⁠
• ⁠Facebook⁠

---

 Have a question? Send it in a voice message: ⁠https://podcasters.spotify.com/pod/show/the-bepure-podcast/message