RBR S3E4 Food for thought with Melanie Samuels Reality by Rach

In the fourth episode of the third season Rach chats with certified Functional Nutritional Therapy Practitioner (FNTP), Holistic Nutritionist, Melanie Samuels.


They cover:
- Melanie turning her struggles with food into a beautiful relationship with food to heal her body.

- Toxic images of 'beauty' in the media.

- Mindful eating

- Speaking up for yourself and your health.




Connect with Rach here:

IG:
@realitybyrach

www.instagram.com/realitybyrach/


Twitter:

twitter.com/RealitybyRach


🔗 Website

www.realitybyrach.com/



Connect with Melanie here:

Instagram:
@choosewellwithmel

https://www.instagram.com/choosewellwithmel/?hl=en



🔗 https://www.choosewellwithmel.com/



🔗 www.melandmelco.com