Science Over Tradition Sam Kavarsky

In this episode Melissa Ieraci and Sam Kavarsky discuss various protocols that can help enhance health & performance. The need for supplementation is discussed as well as how to optimize your daily health and performance regimen.

Have you ever wondered what the recruiting process entails for a Division 1 college athlete? Matt Bernstein and Sam Kavarsky dive deep into the harsh realities that come with recruiting and how to best prepare for these realities during high school.

Joe Gilfedder was named Assistant Athletic Director for Athletic Performance at Fordham University in March of 2018. At Fordham, Gilfedder is responsible for the administration of the strength training and conditioning program for 22 intercollegiate teams as well as the oversight

Lauren Papanos is a credentialed Registered Dietitian Nutritionist and a board certified specialist in Sports Dietetics. She holds both her bachelors and masters degrees in nutrition sciences. She has worked most of her career as a collegiate performance dietitian at various Division I schools like Texas A&M, UCLA, and currently, as the Head Nutritionist for Texas Tech Football. She also maintains a private practice where she specializes in bringing her integrative approach to helping active men and women balance their hormones and optimize their body composition and performance. She does this by using functional laboratory assessments, personalized nutrition protocols and medical grade supplementation protocols that emphasize a root-cause approach.