148 episodes
Science Of Ultra Shawn Bearden
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4.7 • 14 Ratings
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For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
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Hillary Allen
Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.
Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out & Back: A Runner’s Story of Survival and Recovery Against All Odds
Her website: https://hillaryallen.com/
Show page: https://scienceofultra.com/podcasts/149 -
Training Intensity Distribution
Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.
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Kenefick & Cheuvront
Rebroadcast part 2 of 2 - Two of the living legends of performance hydration bring everything you could want to know about hydration for endurance athletes. This episode is all about application of knowledge in the context of ultras.
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Cheuvront & Kenefick part 1 of 2
Rebroadcast part 1 of 2 - Sam Cheuvront, PhD & Robert Kenefick, PhD, two of the living legends of performance hydration, bring everything you could want to know about hydration for endurance athletes starting with the basics in this episode.
Customer Reviews
Incredible resource
Been listening on and off for five or so years, and as a layman with no scientific or sports training background I have found Shaun’s podcasts a fantastic source of information, covering a large range of topics. I can say with certainty that advice gathered from the podcasts has enabled me to run some great ultras around the world and perform better than I would have imagined. Thanks Shaun.
Thanks!
Really enjoying the quality of interviews. You seem to strike a great balance between questioning and listening to get the most out of each guest.