63 episodes

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

KoopCast Jason Koop

    • Running
    • 4.9 • 9 Ratings

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

    Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62

    Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62

    Roger Enoka, PhD is a Professor in the Integrative Physiology Department at the University of Colorado, Boulder. His research interests include the neuromuscular determinants of motor function in health and disease....

    • 53 min
    When to Use Hiking Poles in Ultrarunning With Nicola Giovanelli, PhD | Koopcast Episode 61

    When to Use Hiking Poles in Ultrarunning With Nicola Giovanelli, PhD | Koopcast Episode 61

    In this episode, host Jason Koop speaks Nicola Giovanelli about when and how to use trekking pole to improve your ultramarathon performance. Papers referenced- Do Poles Save Energy in Uphill Walking?Nicola’s websiteInformation on CTS coaching...

    • 1 hr 23 min
    Footwear Innovation from the Salomon Sports Science Laboratory | Koopcast Episode 60

    Footwear Innovation from the Salomon Sports Science Laboratory | Koopcast Episode 60

    In this episode, host Jason Koop speaks with Sebastien Pavailer Ph.D. and Marlene Giandolini Ph.D. of the Salomon Sports Science Laboratory about footwear innovation. They discuss how science ends up on your feet, what the process looks like, and how...

    • 52 min
    Branden Joy - FKT on Montana’s 50 Highest Peaks | Koopcast Episode 59

    Branden Joy - FKT on Montana’s 50 Highest Peaks | Koopcast Episode 59

    Branden is a CTS athlete that recently completed Montana’s 50 highest peaks. In this episode, we discuss his training and preparation leading up to the event. Branden’s FKTInterested in coaching? Go visit www.trainright.com

    • 1 hr 25 min
    Prosthetics and Performance with Alena Grabowski, PhD | Koopcast Episode 58

    Prosthetics and Performance with Alena Grabowski, PhD | Koopcast Episode 58

    Alena is a PhD in Integrative physiology at the University of Colorado, Boulder. She specializes in biomechanics and specifically prosthetics and other mechanical assistive devices. You can see Alena’s TedTalk ‘Put Yourself in Someone Else's Legs’ here....

    • 56 min
    Research Breakdown: Effects of Oral Contraceptives on Exercise with Coach Chantelle Robitaille | Koopcast Episode 57

    Research Breakdown: Effects of Oral Contraceptives on Exercise with Coach Chantelle Robitaille | Koopcast Episode 57

    In this episode of the podcast, we talk to CTS coach Chantelle Robitaille about a recent systematic review and meta-analysis on how oral contraceptive affects exercise. Paper Referenced:The Effects of Oral Contraceptives on Exercise Performance in...

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

humanzoodisco ,

The perfect running companion

I appreciate the evidence-based approach to ultra running to help navigate all the woo out there. I love that it isn't sponsored so that Koop has the freedom to give us his (and his guest's) honest take.

Its informative, but not too formal and I enjoy the conversational style that is perfect for those longer runs or daily commutes.

My only gripe with this podcast is that I wish these were longer! 2~4 hours? Why not.

louisNZ ,

One in a million ...

I appreciate to what extend every episode is setup and often stylised in order to bring a clear and mostly conclusive message across to the listener. I am looking forward to each episode and I am totally appreciative of how Koop contributes to this space!!!

HateVoda ,

Terrific pairing of sports science with empathy

What I most value from Jason Koop's advice is that it's founded on his strong background in sports science and tempered with his passion to help athletes, which is fuelled by his genuine interest in them as individuals. He's always as engaging a speaker as he is informative. Always worth a listen!

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