Singletrack Finn Melanson

Simon Freeman is the Co-Founder of Like The Wind Magazine. In this episode, we talk about differences in running culture across the globe, the nuts and bolts of building and maintaining a media brand in the sport, and conclude with some of his insights on the professional scene in Iten, Kenya.

Timestamps:
(0:26) - US Tour, Differences In Running Cultures Across The World(9:03) - Inspirations for Like The Wind Magazine, Fulfilling Content Creation(25:12) - Taking A Point Of View In Running Media(35:47) - More Discussion Of Running Media Trends(68:41) - More Like The Wind Magazine Discussion(74:50) - 70s and 80s US Marathoning Scene, Duel In The Sun, Iten, Kenya
Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Links:
Like The Wind MagazineConnect with Simon on LinkedInPeople vs Algorithms PodcastPodcast Graveyard PodcastFollow Singletrack on Instagram, Strava, Youtube

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Jasmin Paris returns to the Singletrack Podcast to talk about her historic, limits-defying finish at the 2024 Barkley Marathons.

Timestamps:
1:59 The Story Behind the Gear6:57 Sponsorship Status, The Green Runners, Promoting Sustainability10:13 Hardrock 100, Future Races and Travel13:31 Harnessing the Media Spotlight23:25 Discovering the Barkley After The 2019 Spine, Laz Remarks29:14 Mock Barkley Courses In Training37:48 Reflections and Moving Forward44:24 Final Thoughts and Gratitude

Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:
The Green Runners2022 Jasmin Paris Singletrack InterviewIRunFar Interview, Freetrail InterviewFollow Singletrack on Instagram, Strava, YoutubeSupport the show

Jared Campbell is a 4-time finisher of the Barkley Marathons, a past winner of the Hardrock 100, the creator of the Running Up For Air series, and the genius behind classic FKT routes like the Wasatch Ultimate Ridge Linkup and Millwood 100.

Timestamps:
(1:39) - Barkley Marathons Insights(52:09) - Wasatch FKT Scene, Under-The-Radar Cool Races(66:19) - Environmental Discussion 

Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:
Follow Jared on Instagram, WebsiteRunning Up For AirCity Home Collective ArticleFollow Singletrack on Instagram, Strava, YoutubeSupport the show

This episode was recorded in-person at Brooks HQ in Seattle, Washington with Joe McConaughy at the Brooks Trail Team training camp shortly after the 2024 Barkley Marathons. 
We recount Jasmin Paris’ finish and the historical significance of that moment for our sport, the impact of 5 finishers this year, what makes Barkley so interesting, Joe’s race recap with training, nutritional, and racing insights for future editions, and reflections on a few other memorable moments across the 3 day stretch.


Timestamps:
(2:08) - Jasmin Paris (14:15) - Impact of 5 Finishers(36:32) - Joe's Barkley Report - Crew, Training, Nutrition, Gear, Racing(68:32) - Final Thoughts, Lazarus Lake, Barkley Thoughts
Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:
Jared Campbell BlogMedia In The Wilderness by Lazarus LakeFollow Joe on Instagram, Strava, CoachingFollow Singletrack on Instagram, Strava, YoutubeSupport the show

Brett Hornig and Leah Yingling join Singletrack to recap the Lululemon-backed FURTHER event which took place outside of Palm Springs, CA about a week ago. 
It was equal parts interesting from performance, research, technology, marketing, and lifestyle standpoints and we touch on a lot of that in this episode through the lens of Leah’s experience logging 400 miles over the 6-day event and Brett helping crew her during that time frame. 
Specifically, we recap her race experience, talk about the multi-day race strategies she picked up over the 6 days, and learn about some of the ultrarunning-related research that was conducted and when that will be available for public consumption.
No doubt many of you were glued to the live tracker for all the athletes out there, Mike McMonagle’s photo journalism, and some of the reporting from Outside and IRunFar. Hopefully, this episode adds another interesting angle to one of the more unique events we’ve seen in the running sphere in at least a few years.


Timestamps:
01:00 Initial Thoughts and Event Background08:34 Cognitive Tests and Mental Performance10:29 Preconceptions vs. Reality of a Multi-Day Event23:02 Training Volume and Performance37:56 Sleep Strategies43:28 Medical Support, Managing Injuries49:10 Wearable Technology - Core Temp, Glucose, Etc01:09:47 Insights from Shoe and Apparel Tech, Biomechanics Feedback01:17:05 The Purpose and Impact of Further01:26:37 The Mental Game in Multi-Day Events01:32:39 Post-Event Recovery and Future Races, Final Takeaways

Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Singletrack on Instagram, Strava, YoutubeSupport the show

Christian Meier is a professional trail runner for Salomon and an entrepreneur based in Girona, Spain. In this discussion, Christian shares insights on the contrasting levels of professionalism in cycling and trail running. He delves into the integration of Norwegian training techniques into ultra-trail running, achieving excellence across diverse sports disciplines, and his diverse array of business endeavors beyond his athletic pursuits.

Timestamps:
01:30 Level of Preparation in Ultrarunning vs Cycling10:02 Tactics in Ultrarunning23:34 Increasing Level of Preparation in Ultrarunning27:01 Staying Power in Ultrarunning29:06 Norwegian Training Methods in Ultrarunning38:37 Commitment to High Performance, Athletic Peaks 56:25 Balancing Athletics and Business, Managing Business Ventures01:12:43 Efficiency and Time Management01:15:42 Upcoming Races and Final Thoughts

Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Follow Christian on Instagram, Strava, Chance, Overland, La FabricaFollow Singletrack on Instagram, Strava, YoutubeSupport the show