28 episodes

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

Trail Society FREETRAIL

    • Sports

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

    Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller

    Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller

    Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy.
     
    You can find Claire on instagram at @activatephysicaltherapy or go to https://activateptw.com to book an appt!
     
    This episode is brought to you by Free Trail @runfreetrail 
    And has support from the following sponsors:
    Athletic Greens: www.athleticgreens.com/trailsociety and receive free samples and Vitamin D with your order!
     
    The Feed: Build your own snack pack following www.thefeed.com/trailsociety and use code trailsociety15 for 15% off!!
     
    Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q 
     
    Articles:
    NCAA and abortions: https://www.washingtonpost.com/sports/2022/07/27/college-sports-ncaa-abortion-bans/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+8%2F2%2F2022
     
    Active Joe Non-Binary Policy: https://www.theactivejoe.com/post/non-binary-athlete-entrant-policy

    • 1 hr 21 min
    Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin

    Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin

    In part 2 of the 4 part series on women’s health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years.  We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential. 
     
    Follow Dina Griffin: @nutritionmechanic or www.nutritionmechanic.com
     
    Thank you to our major sponsors:
    Athletic Greens is a great way to supplement key nutrients. Give it a try: www.athleticgreens.com/trailsociety for 5 free travel pouches and Vitamin D
     
    The Feed is a one-stop shop for all of your athletic nutrition needs and is offering you 15% with code trailsociety15 at www.thefeed.com/trailsociety
     
    Finally, thanks to Oura Ring, the best way to track your sleep and recovery, follow this link to give them a try: https://ouraring.com?mct=P3yNJl9q 




    Articles: 
     
    New research paper on Overreaching and Low Energy Availability: https://pubmed.ncbi.nlm.nih.gov/35819582/ Trail Runner synopsis: https://www.trailrunnermag.com/training/trail-tips-training/overreaching-and-low-energy-availability/?utm_campaign=TRU%20-%20NL%20-%20Editorial%20Newsletters&utm_medium=email&_hsmi=220102041&_hsenc=p2ANqtz--SexIrelOdBajbv28RSqQrldPMuZSD0K5Bgs-RiFFFBwUOz0GWW_T3uYaqA-UqKxAWw_9GsMR5y-KcdX78hHL7KiLyFQ&utm_content=220102041&utm_source=hs_email
     
    Tour de Femmes: https://www.bicycling.com/news/a40614074/how-the-tour-de-france-femmes-avec-zwift-came-to-be/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Thursday%2C+7%2F21%2F2022

    • 1 hr 27 min
    Episode 25: The Pregnant Athlete Series Part 1

    Episode 25: The Pregnant Athlete Series Part 1

    Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary racing categories for triathalon. Then, they talk to Ladia Albertson-Junkans and Elizabeth Carey about their experience with pregnancy and post-partum on their training and racing, body relationship, and identity as athletes.
     
    Premier Sponsor: Athletic Greens: boost your health: www.athleticgreens.com/trailsociety
     
    The Feed: Build your own endurance fuel box: www.thefeed.com/trailsociety
     
    Society Slam brought to you by: Oura ring: start tracking your sleep and energy::  https://ouraring.com?mct=P3yNJl9q 

    • 1 hr 53 min
    Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF

    Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF

    Keely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it’s impacts and lend a perspective on abortion.  They then dive into the results of Western States and other races from the weekend. Finally, they discuss Hillary and Keely’s races, specifically targeting DNF and how it impacts the mind and confidence in your body and your ability.
     
    Show notes:
     
    New Sponsor Athletic Greens, Special offer!: www.athleticgreens.com/trailsociety
     
    Plan B Skyrockets after Roe v Wade: https://www.nytimes.com/2022/06/27/style/plan-b-stockpile-roe-abortion.html?utm_campaign=likeshopme&utm_medium=instagram&utm_source=dash%20hudson&utm_content=ig-nytimes
     
    Trail Sisters x The Northface:
     
    Western States Livestream with Corrine and Dylan: https://www.youtube.com/watch?v=67WlPrSHuiw 
     
    New Sponsor The Feed: Try it here: www.thefeed.com
    Society Slam Brought to you by OURA ring: Try it here: https://ouraring.com?mct=P3yNJl9q

    • 1 hr 16 min
    Episode 23: Women who FKT, Title IX, Ask us Anything

    Episode 23: Women who FKT, Title IX, Ask us Anything

    Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships. 
     
    News:  Women Who FKT: https://www.instagram.com/womenwhofkt/?hl=en
    Title IX roster inflation: https://www.usatoday.com/storytelling/grid/title-ix-athletics-roster-manipulation/?gps-source=BRNMSVCPSPXXTITLEIX&itm_source=usat&itm_medium=onsite-spike&itm_campaign=titleix-storytellingstudio-n&itm_content=static
     
    Gatorade drops NHL: https://frontofficesports.com/gatorade-dropping-nhl-to-focus-on-college-womens-sports/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+6%2F7%2F2022
     
    Inclusive verbiage around menstruation: https://www.independent.co.uk/news/world/americas/us-politics/aoc-menstruation-comment-backlash-criticism-b1916740.html
     
    iRunFar Bra Review:  https://www.irunfar.com/best-sports-bras-for-running

    • 1 hr 15 min
    Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance

    Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance

    NYT Article on Joe Gray: 
    https://www.nytimes.com/2022/05/14/sports/joseph-gray-mountain-running.html
     
    UR Mag Article On Gender Gap in Trail Running: https://ultrarunning.com/featured/the-gender-gap-can-race-directors-move-the-needle/
     
    Roe V. Wade Easy to Digest Podcast on The Daily: https://open.spotify.com/episode/7jqJhCPCwMX0p3LwyNfEXu?si=CD7mlssUQWawF7otsJT-4w&context=spotify%3Ashow%3A3IM0lmZxpFAY7CwMuv9H4g
     
    Birth Control Timeline in US: https://www.ourbodiesourselves.org/book-excerpts/health-article/a-brief-history-of-birth-control/#:~:text=1960%20The%20first%20oral%20contraceptive,simply%20as%20%E2%80%9Cthe%20Pill.%E2%80%9D
     
    Birth Control and Performance Review:  https://link.springer.com/article/10.1007/s40279-020-01317-5
     
    SOCIETY SLAM brought to you by: Oura Ring!! Try it here: https://ouraring.com?mct=P3yNJl9q

    • 1 hr 37 min

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