Sound Mind & Body Podcast The InBound Podcasting Network

Matt Belair is a one of a kind author, speaker, conscious thought leader and podcast host of Master Mind, Body & Spirit where he interviews some of the most conscious, awakened and high vibrational Beings of service to humanity. Matt believes in potential - his own, yours, and everyone's.
With experience in fields ranging from mental fortitude, Zen, the pursuit of inner peace and positive living, martial arts, marketing, snowboarding, and travel to neuro-linguistic programming, meditation, sports psychology, life coaching, and conscious living, he is equipped to support you in whatever you aspire to achieve.
Matt is living a life dedicated to acquiring the skills and knowledge to help others on their paths to greatness and through his many experiences he has a level of expertise attained by few. Matt’s book Zen Athlete is a practical guide to self-mastery, clarifying the art of mental training, flow & peak performance, and he coaches athletes to transcend their limitations and achieve their highest potential.
www.mattbelair.com
Contact Sheila with what's the most Woo-Woo thing you've ever done at sheila@soundmindbodypodcast.com or visit www.soundmindbodypodcast.com
The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound
You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.   Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound
If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

Whether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh Koechner. Leigh is a speaker, parenting expert and a spiritual teacher with a Masters in Spiritual Psychology and is committed to being of service by shining her Light and sharing her story.
Leigh inspires others by being unapologetically who she is – she has been described as being ballsy, vulnerable, and funny as hell – and yes, she tells you to own your sh*t! Leigh relates her journey growing up in a family of 6 children with a mother who was mentally ill and unavailable to her. She explains that when she was a child, she thought she wasn’t even worth her mom’s attention. But she has learned through her life journey to let go of that disempowering belief and use her story to impact the world, teaching others the power of being connected to your authentic self.
Follow Leigh on her Facebook Live Series “33” as she discusses mindfulness, relationships, self care, FYG & GYG (find your gift and give your gift), and her own unique style of “ownersh*t”, as the parenting expert on Deepack Chopra’s JIYO app, or work with her privately. She is also holding an event in Los Angeles on March 7, 2019 “Embrace your Messy Imperfect Life”.
Check out Leigh Koechner website for details. https://leigh.la
Welcome to the most joyful and heart opening job you will ever have, parenting. https://jiyo.com/channel/68?utm_campaign=viral_share&utm_medium=channel.68&utm_source=u.71619
https://www.facebook.com/LeighKoechner33
https://www.instagram.com/leighkoechner
Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q
Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com
Sound Mind & Body is brought to you in part by Audible.  Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)
At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.  Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound
If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

Explore Enlighten Evolve  - Celebrating 2018
Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards of The InBound Podcasting Network, the one and only Lisa May of 95.5 KLOS and Kala Maxym of 5 Senses Tastings.  Kala created and presents a very special music and tasting story based on the Sound Mind & Body mantra – Explore Enlighten Evolve.  Listen to the extraordinary music and tasting that Kala procured as Sheila, Tim, Lisa and Kala reflect on the year and discuss the different ways they have explored, been enlightened and evolved.
EXPLORE:  To seek out new experiences, information, and education with an open mind.  To get outside your comfort zone and try out new territories of mind, body and soul.  As Sheila says, “When I think of exploring I think of that feeling of excitement, and being a little scared when I’m trying something new.  That’s what I call those woo-woo moments.” 
ENLIGHTEN: Through experiencing and learning, your mind, body and spirit are enlightened.  You discover new thoughts and feelings, new ideas and attitudes, and new places for you to shine.  The result of being enlightened is that you evolve.
EVOLVE:  Sheila believes this is a life purpose to do her part to evolve in this lifetime, which in turn will help the entire human race evolve.  In order to evolve we must be open to explore and experience new things, new thoughts and new habits.  Through that we are enlightened and see our world differently. 
We explored so many different topics during 2018 with all of our wonderful guests, what were some that resonated with you?
The episode ends with a wonderful rendition of “Twas the Night Before Christmas” narrated by Sheila’s dad, Mike Melody aka Grampa Melody.  
Happy Holidays to All! 
Spotify – 5 Senses Tastings Sound Mind & Body Explore Enlighten Evolve  https://open.spotify.com/user/fivesensestastings/playlist/0gjlbGwTd2U1TanQZVj3sL?si=g-5UfTzlSXa6xH6-4kQt2Q
http://www.fivesensestastings.com/
Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q
Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com
Sound Mind & Body is brought to you in part by Audible.  Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.  Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound
If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com
 

In this episode Sheila’s guest is Christopher Plowman, the CEO of Insight Timer, the top free meditation app in the world. Home to 6 million meditators and offering 15,000 free guided meditations and courses with over 3,000 teachers in 25 different languages, Insight Timer is forging new ways for people around the world to be introduced to the benefits of meditation.
Christopher and his team believe deeply that every individual deserves access to a free daily meditation practice and his focus is on building a sustainable company, consciously. He discusses the strategy and methods used to accomplish that goal, his own practice, and the power of connecting the world through meditation.
www.insighttimer.com
Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q
Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com
Sound Mind & Body is brought to you in part by Audible.  Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)
At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.  Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound
If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato (aka Shashi) – a Master Meditation teacher and Founder of Nirvana Yoga Shala, a yoga and meditation teacher training school and healing center in Mysore, India.
Sheila recently experienced a Meditation Workshop led by Shashi at YogaNoho and was introduced to several different sutras (practices) of meditation based on sound and light. Swami Deva Arhato or Shashi -- is a Yogi, Shaman and Founder of Nirvana Yoga Shala in Mysore, India. At the age of 16 his mother’s sudden death created a deep desire to understand the meaning of life, and he started on his spiritual path. At the age of 27 he resigned from his job and started traveling to different ashrams in the Himalayas where he visited many ashrams to deepen his knowledge and in 2000 he was renamed to Swami Deva Arhato, which means “Divine Witnesser ”.
In addition to being a Master Meditation Teacher, he is trained in yoga, massage, Akashic records, past life regression, Munay ki , Tantric Pulsation breathwork , Bardo and many more practices. In 2006 he started” “Nirvana Yoga Shala “ with the main intention to help spiritual seekers work simultaneously on Body, Mind, Emotion and Spirit for the multi-dimensional expansion of human consciousness.
Karen Russell is a Master Yoga Teacher and co- owner of YogaNoho, but she was formerly a singer and dancer working with legends such as Michael Jackson, Madonna, Bette Midler, Kenny Chesney and Alice Cooper. A dance injury in 2000 ultimately led her to a professional yoga career and since 2005 Karen has been an active teacher, producer, community outreach representative, and owner of several yoga studios.
Karen and Shashi are also partnering in a wellness channel soon to be launched this year.
@nirvana_yoga_shala_mysore
@Swami_deva_arhato
http://mysoreyoga.in/teachers/swami-deva-arhato-founder
https://www.yoganoho.com/
@yoga_noho
Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q
Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com
Sound Mind & Body is brought to you in part by Audible.  Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound(NEW AUDIBLE MEMBERS ONLY) At
Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.  Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound
If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer.
Dr. Chusid magically weaves all of her experience and education together into her healing and therapy and provides clients with sessions tailored to assist with their specific needs, however she calls the practice of Yoga Nidra “the gemstone” of all of these and considers it to be the “medicine of our time.”
Scientifically proven to affect our biochemical and neurological systems, some of the benefits of Yoga Nidra include deep rejuvenating rest, improved sleep, increased emotional balance and regulation, energy and clarity for effortless right action, healing of trauma and daily stress, expanded and focused creativity, improved immunity, relaxation, intuition and reduced pain, anxiety and depression.
The best part about Yoga Nidra is that it has no learning curve, and requires no prior experience. You can simply attend a session with an experienced practitioner, bring your yoga mat, blankets and pillow, lie down and relax through it, and reap the benefits. Deceptively simply, yet the effects are profound! Give it a try!
https://www.drhannachusid.com/about-hanna www.mindful-selfcare.com
Instagram: @hannachusid
Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q
Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com
Sound Mind & Body is brought to you in part by Audible.  Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound(NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player.  Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound
If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com