25 episodes

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.
Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

The Well Mamamia

    • Health & Fitness
    • 4.7, 9 Ratings

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.
Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

    How To Handle Toxic Relatives

    How To Handle Toxic Relatives

    It seems everyone has a horror story of a relative who ruins family functions and leaves them feeling uncomfortable. But those family ties make it hard to walk away. We don’t get to choose our families – but we CAN choose how we respond. Chocked full of listener experiences and sage advice from Therapist Cynthia Morton on how to deal with the drama, this episode of The Well is for everyone who’s ever cried out ‘I can’t believe I’m related to them!’.

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas.Thanks to Therapist Cynthia Morton   The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

     

    • 28 min
    When Did We All Become So Rude?

    When Did We All Become So Rude?

    Are we losing the art of listening? Is our addiction to our smart phones and social media making us rude? Why is it so hard to RSVP? Be on time? Or just say thank you? Whether you're at home at the dinner table, or out in the big bad world on public transport, we need a masterclass in etiquette for adults. So mind your P's’s and Q’s people - it's time to reclaim the lost art of manners.

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas. The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

    • 33 min
    Lessons Of The Dying

    Lessons Of The Dying

    Life is short. Far too short for many. Don’t wait for something to bring you to your knees to remind you that each day is precious. Now is the time to learn the lessons of the dying and make joy in our lives a priority, right here, right now. In this very special episode of The Well we remember dear friends who have passed and the lessons that they have shared with us that will live forever. It might be too exhausting to live everyday as if it’s your last but what if there was a simple trick you could do every time you’re at a traffic light that could change your life? Why is it so important to take just 5 mins today to think about your own funeral? And why we should never, ever take aging for granted…

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas.

    Emma Betts - Dear Melanoma

    Brownie Ware - The Top 5 Regrets of the Dying 

    John Kralik - 365 Thank You Notes The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

    • 23 min
    The Age Of 40 Is Not A Deadline... It's A Beginning

    The Age Of 40 Is Not A Deadline... It's A Beginning

    Have you ever felt like you're too old to follow your dream? Well, it's time to put the excuses away and get down to business! This is a very special episode of The Well – featuring three amazing women who didn’t let the big 4-0 (and beyond!) stop them, picked themselves up, took control of their lives and achieved amazing things. Featuring insights from George McEncroe - founder of female ride share company Shebah, Author Kate Hunter and Creator of Fashion Brand White Label Noba Tracey Watkins you will be amazed at how three very different roads led these three very different women to realise their dreams. So why not you? And why not now?  

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas.With thanks to George McEncroe, Kate Hunter and Tracey Watkins The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

     

    • 36 min
    Before You Hit Send

    Before You Hit Send

    In the future, employers won’t even search for resumes – they’ll look at what you post online which will tell them all they need to know about who you are as a person and what you stand for. So who are you online? And who are your kids growing up to be in this digital world? Before you hit send, join us for this episode of The Well – packed with social media tips for parents, tweens and families. We explore how to work out who you want to engage with online, what your values are and how to stop smart phones and social media white anting your family’s life! 

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas. Links: https://www.thinkuknow.org.au The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

    • 25 min
    The Magic Art Of Not Giving A 'Truck'

    The Magic Art Of Not Giving A 'Truck'

    How much of your life do you love? And how much of it actually doesn’t work for you anymore? It’s time to clean house on your life and stop doing things because you “should” – and that includes the things you “should” enjoy. Join us as we discover the Magic Art of Not Giving a “Truck” – how to work out what you want, how to get it without being a jerk and how to let go of the need to be liked.

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas.Watch Sarah Knight's The Magic Art of Not Giving a F**K here And Sarah Knight's TED Talk here The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

    • 27 min

Customer Reviews

4.7 out of 5
9 Ratings

9 Ratings

Kiwi ventures ,

Inspiration for mums

Thanks ladies for coming up with a great podcast. Ive really enjoyed listening to your dicsussions and hits home as a young working mum juggling work and family life. A fun dynamic between you!

Laura NZ ,

Brilliant relaxed chat

Love this light hearted chat between good friends

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