3 episodes

What The Fit is a podcast geared toward helping those in their fitness and nutrition journey. Seeing others achieve their personal best is our mission.

What the Fit - Fitness as it relates to you‪.‬ MT

    • Health & Fitness

What The Fit is a podcast geared toward helping those in their fitness and nutrition journey. Seeing others achieve their personal best is our mission.

    Why weight loss efforts stall.

    Why weight loss efforts stall.

    3 reasons why weight loss stalls and 3 ways to prevent weight loss from stalling.

    • 14 min
    Cancer awareness and how it applies to your fitness journey.

    Cancer awareness and how it applies to your fitness journey.

    Here i am answering 4 of the main fitness questions I am asked by current and past cancer survivors.

    • 13 min
    Opener

    Opener

    Informing what this podcast will be about.

    • 11 min

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