Our 2025 Roadmap — a journey designed to guide our community through a year of well-rounded fitness. A year to continue to grow and redefine what we are capable of through our consistency. Strength (January - March) Starting the year with building a solid foundation of strength through lifting heavy and focusing on the most important gains: confidence. Endurance (May - July) We’ll add to our strength with a focus on our stamina, improving cardiovascular endurance, and discovering new ways to push past our limits. Grit (September - November) We can’t be well-rounded without mental toughness. Grit means we’re getting outside our comfort zone, building resilience and willing to get a little dirty along the way. Let’s start this journey, face these seasons — and these challenges — as a community, and make 2025 one to remember. Tune in as Miranda walks us through even more of what’s ahead for the year on this episode.
Information
- Show
- FrequencyUpdated Twice Weekly
- Published17 December 2024 at 12:49 pm UTC
- Length1 hr
- RatingClean