Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 
Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)
Do kids act differently with mom than dad? (9:38)
The selling point of having PE in school. (17:37)
Why regulations to protect kids are necessary. (23:08)
Virtual vs. the real world. (26:44)
Fun Facts with Justin: Why Beethoven went deaf. (33:17)
You can patent anything! (37:19)
Hair and fashion rules. (41:30)
Important updates with Transcend/MP Hormones. (45:32)
Shout out to Mind Pump Live! (47:57)
#Quah question #1- I’m not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)
#Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)
#Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I’m doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)
#Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, “I eat 1600 calories a day”, “I run 15 miles a week” or “I weigh myself every morning”. Why do you think people can hear you speak all this knowledge so often and just don’t get it? (58:42)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
Mind Pump # 2217: Dr. Jordan B. Peterson
JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study
Joe Rogan Experience #2152 - Terrence Howard - YouTube
Mind Pump Hormones Facebook Private Forum
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.  
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
How To Do A PROPER Dumbbell Rear Delt Fly
Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Dr. William Seeds (@williamseedsmd) Instagram
 

What is attachment theory and why should I care? (2:02)
The six chemicals of the brain and how they affect your attachment. (7:48)
#1 – Cortisol. (7:56)
#2 – Oxytocin. (8:53)
#3 – Gaba. (9:45)
#4 – Vasopressin. (10:06)
#5 – Serotonin. (10:37)
#6 – Dopamine. (11:06)
Why avoidant behavior is a lone wolf mentality. (12:33)
How do I connect with my kids better? (16:34)
Practices to improve your avoidant attachment. (19:05)
Common challenges with women with avoidant men. (27:43)
Breaking down the 7 attachment styles we need to understand. (31:27)
How to identify which attachment style you are. (38:42)
Signs you need to address your attachment issues. (39:54)
Percentage numbers of attachment issues. (41:18)
Common mistakes good-willing parents make that could lead to issues. (43:43)
What’s missing in modern parenting/families? (45:01)
Your kids are watching. (51:43)
An exercise in how attachment can form in a child. (55:03)
How to build secure attachment. (57:35)
The goal of building peace mode. (1:02:18)
Practices that can indirectly help your attachment style. (1:06:53)
Why EVERYONE needs to be open to new relationships. (1:09:42)
How to help ensure success. (1:13:55)
What services does Adam offer? (1:16:42)
Related Links/Products Mentioned
Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith
Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Podcast
Adam Lane Smith – YouTube
Email: support@adamlanesmith.com
C. Sue Carter - Kinsey Institute
Dr. Glover
 

Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28)
Mind Pump Recommends ‘The Ashley Madison Affair’ on Hulu. (12:51)
The future of dating. (18:42)
Kids say the darndest things. (25:57)
The inner struggle as a parent. (28:46)
The power duo, Brain blend plus caffeine. (33:20)
Pool Day with the Di Stefano’s. (34:40)
The benefits of Tesamorelin. (38:35)
The nailing painting robot. (40:34)
Tales of a nurse. (42:52)
The gymnastics commitment. (45:06)
The performance and recovery benefits of cold plunging. (51:30)
How fitness changes the way you view aging. (56:10)
Adam’s family loves Sal. (57:53)
The evolution of Mind Pump. (59:57)
Shout out to Mind Pump Live! (1:05:03)
#ListenerLive question #1 - Why do the insides of my knees hurt when lunging but not squatting? (1:06:31)
#ListenerLive question #2 - How do you get started on your journey of finding and working with a functional medicine practitioner? (1:17:46)
#ListenerLive question #3 - Is there a program I can purchase that would fit into my schedule and help me reach my goals? (1:26:24)
#ListenerLive question #4 - What exercise-related care would you like to see from general physicians? (1:38:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Watch The Ashley Madison Affair Streaming Online - Hulu
AI personas are the future of dating, Bumble founder says.
Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Target's Nail Painting Robot In Action
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**
Combat Stretch Ankle Mobility - YouTube
How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
Mind Pump #2117: Fix Your Knee Pain
MP Holistic Health
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
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Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
Mind Pump Fitness Coaching Course
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Max Lugavere (@maxlugavere) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Jen Cohen (@therealjencohen) Instagram
Ben Patrick (@kneesovertoesguy) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andy Frisella (@andyfrisella) Instagram
 

The glowing reception of the new program. (1:44)
Reflecting on the change in attitude towards fitness for women. (2:52)
How CrossFit opened the door for strength training for women. (6:22)
The Muscle Mommy Revolution is here! (8:29)
Understanding health as more than just your looks. (11:57)
Working with your metabolism and not against it. (13:54)
The MASSIVE misconception around how irrelevant scale weight is. (19:34)
Doing what’s right is ALWAYS easier. (25:45)
How the hormone balancing effects of strength training also influence how you store body fat. (29:18)
Let’s keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
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Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
Mind Pump # 1915: How To Re-Ignite Your Metabolism
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
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Mind Pump # 1565: Why Women Should Bulk
Mind Pump Podcast – YouTube
Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)
We look scruffy. (11:00)
Tirzepetide updates. (12:19)
As good as a protein cookie can be. (18:24)
A kiddie pool debacle. (20:25)
Highlighting people’s abuse of power. (23:41)
Speculating on a potential black swan event. (28:07)
Twilight Zone favorites. (34:12)
First-time parent fears. (42:50)
Return on investment for degrees. (49:54)
Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)
#ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I’d like? (1:00:43)
#ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)
#ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)
#ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
MAPS Performance Advanced
MAPS Prime Pro Webinar
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Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Andy Galpin (@drandygalpin) Instagram
Dr. Tyna Moore (@drtyna) Instagram  
Jordan B. Peterson (@JordanBPeterson) Twitter
Mike Matthews (@muscleforlifefitness) Instagram
Dr. John Delony (@johndelony) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 
Mind Pump Fit Tip: Don’t have weak ass feet! (2:18)
Our dependence on electronics and the guys’ love of old cars. (17:29)
Not so much fun. (25:24)
The one-time Sal got mistaken for an actor. (33:04)
Justin’s marathon dental appointment. (34:07)
Walkie-talkies for the apocalypse. (37:40)
Interesting statistics on margarine. (39:08)
The fascinating science of CRISPR technology. (41:56)
Pro/con life support? (44:07)
The best salesperson for Entera Skincare. (50:30)
What’s happening in Canada?! (52:46)
Shout out to MAPS Muscle Mommy! (55:22)
#Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)
#Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)
#Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)
#Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)
Related Links/Products Mentioned
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
Cardio Sucks for Fat Loss – Mind Pump Blog
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram