334 episodios

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Nothing much happens: bedtime stories to help you sleep NMH Premium+

    • Salud y forma física

Escuchar en Apple Podcasts
Requiere suscripción y macOS 11.4 o una versión posterior

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Escuchar en Apple Podcasts
Requiere suscripción y macOS 11.4 o una versión posterior

    Golden Hour (Bonus)

    Golden Hour (Bonus)

    Our story tonight is called Golden Hour, and it’s a story about looking for the bestspots in the Village to snap photos at one of the loveliest times of the day. It’s also about flashbulbs and winding wheels, cat eyes and periwinkle, granita from the cart by the park and enjoying the beauty brought out by the setting sun.

    Much More Happens - E1 - Summer Favorites, Part 1

    Much More Happens - E1 - Summer Favorites, Part 1

    Our stories tonight, take you through the soft warmth of June, through the Dog days of Summer to the cooler nights at the end of August. We’ll watch fireflies from the pier, explore the Map Room, breathe in the good scents of the bakery, take joy rides with the windows down, and afternoon naps as the rain falls. We’ll stoke the bonfire, kick off our sandals to walk the beach, scour the yard sale offerings, stop by the corner store for a cold drink and stand on the porch to ring the dinner bell. So come with me now, into the Village of Nothing Much.  

    We’ve compiled twenty summer episodes for a little over 8 hours of soothing stories, unfortunately this project got so big, in terms of file size, that our hosting program couldn’t make it into one episode so we’ve split them up into four and if you’d like to listen to them back to back, as they were intended, all you need to do is to click on the three dots beside each episode and select add to queue. Do it with each of the four Much More Happens eps. Then tap the bar at the bottom of the screen where the play button is and you’ll see in the bottom right hand corner a symbol that is three dots with three lines beside it. That is you queue. Click to open it and start playing. Since you can change the order of those episodes and add as many as you like, if you need to change up your stories, you can. 

     

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    Much More Happens - E1 - Summer Favorites, Part 2

    Much More Happens - E1 - Summer Favorites, Part 2

    Our stories tonight, take you through the soft warmth of June, through the Dog days of Summer to the cooler nights at the end of August. We’ll watch fireflies from the pier, explore the Map Room, breathe in the good scents of the bakery, take joy rides with the windows down, and afternoon naps as the rain falls. We’ll stoke the bonfire, kick off our sandals to walk the beach, scour the yard sale offerings, stop by the corner store for a cold drink and stand on the porch to ring the dinner bell. So come with me now, into the Village of Nothing Much.

    We’ve compiled twenty summer episodes for a little over 8 hours of soothing stories, unfortunately this project got so big, in terms of file size, that our hosting program couldn’t make it into one episode so we’ve split them up into four and if you’d like to listen to them back to back, as they were intended, all you need to do is to click on the three dots beside each episode and select add to queue. Do it with each of the four Much More Happens eps. Then tap the bar at the bottom of the screen where the play button is and you’ll see in the bottom right hand corner a symbol that is three dots with three lines beside it. That is you queue. Click to open it and start playing. Since you can change the order of those episodes and add as many as you like, if you need to change up your stories, you can. 

    Much More Happens - E1 - Summer Favorites, Part 3

    Much More Happens - E1 - Summer Favorites, Part 3

    Our stories tonight, take you through the soft warmth of June, through the Dog days of Summer to the cooler nights at the end of August. We’ll watch fireflies from the pier, explore the Map Room, breathe in the good scents of the bakery, take joy rides with the windows down, and afternoon naps as the rain falls. We’ll stoke the bonfire, kick off our sandals to walk the beach, scour the yard sale offerings, stop by the corner store for a cold drink and stand on the porch to ring the dinner bell. So come with me now, into the Village of Nothing Much.  

    We’ve compiled twenty summer episodes for a little over 8 hours of soothing stories, unfortunately this project got so big, in terms of file size, that our hosting program couldn’t make it into one episode so we’ve split them up into four and if you’d like to listen to them back to back, as they were intended, all you need to do is to click on the three dots beside each episode and select add to queue. Do it with each of the four Much More Happens eps. Then tap the bar at the bottom of the screen where the play button is and you’ll see in the bottom right hand corner a symbol that is three dots with three lines beside it. That is you queue. Click to open it and start playing. Since you can change the order of those episodes and add as many as you like, if you need to change up your stories, you can. 

    Much More Happens - E1 - Summer Favorites, Part 4

    Much More Happens - E1 - Summer Favorites, Part 4

    Our stories tonight, take you through the soft warmth of June, through the Dog days of Summer to the cooler nights at the end of August. We’ll watch fireflies from the pier, explore the Map Room, breathe in the good scents of the bakery, take joy rides with the windows down, and afternoon naps as the rain falls. We’ll stoke the bonfire, kick off our sandals to walk the beach, scour the yard sale offerings, stop by the corner store for a cold drink and stand on the porch to ring the dinner bell. So come with me now, into the Village of Nothing Much.  

    We’ve compiled twenty summer episodes for a little over 8 hours of soothing stories, unfortunately this project got so big, in terms of file size, that our hosting program couldn’t make it into one episode so we’ve split them up into four and if you’d like to listen to them back to back, as they were intended, all you need to do is to click on the three dots beside each episode and select add to queue. Do it with each of the four Much More Happens eps. Then tap the bar at the bottom of the screen where the play button is and you’ll see in the bottom right hand corner a symbol that is three dots with three lines beside it. That is you queue. Click to open it and start playing. Since you can change the order of those episodes and add as many as you like, if you need to change up your stories, you can. 

    Summer Afternoons

    Summer Afternoons

    Our story tonight is called Summer Afternoons, and it’s a story about the possibilities of a special part of the day. It’s also about an empty ginger ale bottle filled with windflowers, a walk by the railroad tracks, date bars, and park benches, and elevating the everyday. 
    We give to a different charity each week, and this week, we are giving to A Wider Circle, whose purpose is to end poverty for one individual and one family after another. 
    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
    Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms: Nightcap NutraChamps: Tart Cherry Gummies A Brighter Year: Mini Coloring Book NuStrips: Sleep Strips Woolzies: Lavender Roll-On. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcast or follow the link belownothingmuchhappens.com/premium-subscription. 
    Listen to our new show, Stories from the Village of Nothing Much, on your favoritepodcast app. 
    Join us tomorrow morning for a meditation at firstthispodcast.com.
    Purchase Our Book: https://bit.ly/Nothing-Much-Happens
    See omnystudio.com/listener for privacy information.

    • 36 min

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