PREMIUM - Affirmations For Sleep

In tonight's bonus Sleep Hypnosis, exclusively for subscribers, let's talk positive affirmations. Affirmations can really change your life. They remind us that we want to grow, change and feel better. You can overcome that self-critical voice you hear in your head with positive thoughts and reminders of who you want to be. Let's explore this tonight, as we drift off. First, we'll start with some relaxing insight from Jessica (00:00-04:09) Before tonight's Sleep Hypnosis (04:09-47:23) This is the perfect time to discuss affirmations. Usually, it can be really hard to make your affirmations stick. But Hypnosis may be the magic spark you need. Hypnosis is, by definition, the bypass of the critical faculty. By taking you deep into relaxation, that little voice that says “yeah… right”… goes away. The relaxation just softens it into surrender. So when we do affirmations tonight, while you are nice and relaxed, they will get into you. This bonus episode is exclusively for Sleep Magic supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜 Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Let us know: https://sleepiest.typeform.com/to/EpmhcT2m 🙌 Keep up with Jessica and share feedback by following us! Instagram: @sleepiestapp TikTok:@sleepmagicjess https://jessicaporterhypnotherapy.com/ About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.