Big Fit Bear

Derrick Marquis

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FITNESS

Podcast de Big Fit Bear

Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion.

23/01/2021

Losing 10 Pounds in 1 Week

In this episode I'm talking about how I plan on losing 10 pounds in this coming week.

13 min
18/01/2021

My Nutrition Strategies

Quit stressing about new diets. Diets don't have to be that big of a deal. Here I talk about the things I do to help prepare for my workouts and some nutrition tips that anyone can use as well.

10 min
09/01/2021

Starting Your Weight Loss Journey

In this episode I briefly touch on what it takes to start a weight loss journey. From nutrition and exercise to rest and recovery.

9 min

3 episodios

Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion.

Creador

Derrick Marquis
Años de actividad

2 k
Episodios

3
Clasificación

Apto
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Big Fit Bear