Episode 7 - Gabriel Largaespada

Our 7th episode brings a fitness and physical health perspective to the podcast, with Gabriel Largaespada. Gabriel is a personal trainer working at Restore Human in Vancouver, a  fitness clinic that focuses on one-on-one training to promote a holistic view of mental, spiritual and physical health for clients. Gabriel brings his expertise from a UBC kinesiology degree and years of experiences in fitness and weightlifting to chat with us about: working in the fitness industry - how to approach each individual clients - the relationship between mental and physical health, and the tools to achieve this balance - the fitness scene in Vancouver - and lots more. Make sure to tune in for some tips on how to improve your own wellbeing!