Hold the Standard

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Podcast de Hold the Standard

Delivering the Crossfit community the latest in information and entertainment.

05/06/2015

CFRX Episode 6- Competing and Comfort Zones

This weeks podcast we discuss competition and how it relates to crossfit workouts. As well as challenging yourself outside your comfort zones.

28 min
31/05/2015

CFRX Epiosde 5- Scaling workouts

This weeks episode we discuss scaling and modifying workouts to suit your specific goals. Thanks for listening and as always feel free to comment. Review and rate us in iTunes.

27 min
20/05/2015

CFRX Episode 4 - Programs & Recovery

Learn how to step your fitness up 9 to 5r's!!!! recovery, mobility, programming for the crossfit population.

27 min
16/05/2015

CFRX Episode 3 Diet And Recovery

In episode 3 we discuss nutritional patterns and cheat meals. Also, the effect nutrition has on performance.

23 min
07/05/2015

CFRX Hold the Standard -Episode 2 What does "hold the standard" mean?

In today's episode,the crew at CrossfitRx tell us what "hold the standard" means to them.

21 min
06/05/2015

CFRX Hold the Standard -Episode 1 Introduction of coaches

Crossfit Rx's "hold the standard". Bringing the latest and most entertaining information to the Crossfit community.

46 min

6 episodios

Delivering the Crossfit community the latest in information and entertainment.

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Coach
Años de actividad

2 k
Episodios

6
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Hold the Standard