I Stand 4 Me

Mihaela IStand4Me

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SOCIEDAD Y CULTURA

The journey of a lifetime: all you have to do is be yourself. Is THAT so? What do you do when you're good at the theory but struggle to apply it? You make a Podcast! And learn to be consistent.

02/07/2019

S5 - Ep 3 The truth is only as truthful as our perception of it

We can't help but have perceptions with regards to any situation we encounter, what we hear or read on a daily basis. But once we decide what we choose to believe, this will define our actions and behavior.

17 min
24/06/2019

S5 - Ep 2 Reality Check: Expectations and Vulnerability

You have to be prepared for everything in life which means not to get attached to a certain result that you already created in your mind. If a negative outcome happens, see it for what it is, only a temporary result.

21 min
14/06/2019

S5 - EP 1 Dealing with negative emotions from the past

Unresolved issues from the past always have a habit of crawling back into your life, especially when you feel low and vulnerable. A simple 3 steps exercise can help you start the healing process and arm you with an invigorating statement that can serve as a mantra for when the dark clouds gather.

16 min
26/05/2019

S4- Ep 6: Can a simple decision really change everything?

No matter what your excuses are, decide and act right away.

16 min
25/05/2019

S4 - Ep 5: Joining a community can lead to great results

You don't have to find all the answers on your own

12 min
24/05/2019

S4 -Ep 4: Meditation is what we should be doing

It makes total sense to meditate since is the gate to controlling our thoughts. And yet there is something blocking it

11 min
23/05/2019

S4 - Ep 3 : Dancing is the shortcut to happiness

5 minutes of dancing is the best therapy

11 min
22/05/2019

S4 - Ep 2 : How music influences our feelings

Music is a great tool for pick me up boost moments

11 min

Ver todo (31)

The journey of a lifetime: all you have to do is be yourself. Is THAT so? What do you do when you're good at the theory but struggle to apply it? You make a Podcast! And learn to be consistent.

Creador

Mihaela IStand4Me
Años de actividad

2 k
Episodios

31
Clasificación

Apto

I Stand 4 Me

S5 - Ep 3 The truth is only as truthful as our perception of it

S5 - Ep 2 Reality Check: Expectations and Vulnerability

S5 - EP 1 Dealing with negative emotions from the past

S4- Ep 6: Can a simple decision really change everything?

S4 - Ep 5: Joining a community can lead to great results

S4 -Ep 4: Meditation is what we should be doing

S4 - Ep 3 : Dancing is the shortcut to happiness

S4 - Ep 2 : How music influences our feelings

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Información

I Stand 4 Me

Episodios

S5 - Ep 3 The truth is only as truthful as our perception of it

S5 - Ep 2 Reality Check: Expectations and Vulnerability

S5 - EP 1 Dealing with negative emotions from the past

S4- Ep 6: Can a simple decision really change everything?

S4 - Ep 5: Joining a community can lead to great results

S4 -Ep 4: Meditation is what we should be doing

S4 - Ep 3 : Dancing is the shortcut to happiness

S4 - Ep 2 : How music influences our feelings

Acerca de

Información