Life Kit: Get Better Sleep

Life Kit
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S/ 14.90/mes o S/ 129.90/año después de la prueba
Life Kit: Get Better Sleep

Ever gotten into bed only to toss and turn and wonder why you aren’t asleep yet? Us too. Let Life Kit help; we’ve got you covered on tips on how to better prepare yourself for bedtime, manage insomnia, and get the restful sleep you need. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

Episodios

  1. Get Better Sleep

    1 NOV

    Get Better Sleep

    Ever gotten into bed only to toss and turn and wonder why you aren’t asleep yet? Us too. Let Life Kit help; this playlist has got you covered with tips on how to better prepare yourself for bedtime, manage insomnia, and get the restful sleep you need. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    26 s
  2. Can magnesium help you sleep?

    10 SEPT • SÓLO PARA LIFE KIT+

    Can magnesium help you sleep?

    TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep.

    11 min
  3. How to take a refreshing nap

    26 FEB • SÓLO PARA LIFE KIT+

    How to take a refreshing nap

    A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.

    21 min
  4. Debunking sleep myths

    9 ENE • SÓLO PARA LIFE KIT+

    Debunking sleep myths

    Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.

    17 min
  5. Sleep better with these bedtime rituals

    15/12/2023 • SÓLO PARA LIFE KIT+

    Sleep better with these bedtime rituals

    How do you get a good night's sleep? Many of us have routines we use to try to reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on which sleep rituals actually work.

    21 min
  6. How to have a healthy relationship with caffeine

    07/03/2023 • SÓLO PARA LIFE KIT+

    How to have a healthy relationship with caffeine

    Are you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug.

    23 min
  7. How to wake up early

    04/11/2021 • SÓLO PARA LIFE KIT+

    How to wake up early

    Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.

    22 min
  8. How to stop revenge bedtime

    16/06/2020 • SÓLO PARA LIFE KIT+

    How to stop revenge bedtime

    When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

    19 min
  9. Think your way out of insomnia

    25/03/2020 • SÓLO PARA LIFE KIT+

    Think your way out of insomnia

    Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

    21 min
  10. Do this today to sleep better tonight

    23/03/2019 • SÓLO PARA LIFE KIT+

    Do this today to sleep better tonight

    From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work: - Forget sheep. Instead, use mental imagery — picturing a walk in the woods or a stroll on a beach — to help relax. - Relaxation and meditation apps can help you unwind. - Melatonin supplements might ease your way into sleep, but too much melatonin could disrupt it. - Over-the-counter sleep medications may knock you out, but they won't result in effective sleep. - If young kids wake you in the wee hours, don't react in a way that increases their stress — but do find strategies that make it no fun to be up. - Sleep rituals are personal. If you believe in yours, that might be all you need.

    21 min

Tráiler

Programas con beneficios por suscripción

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    • SALUD Y FITNESS

  • Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    • ECONOMÍA Y EMPRESA

  • Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    • PARA TODA LA FAMILIA

  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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    • SUPERACIÓN PERSONAL

  • Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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    • SUPERACIÓN PERSONAL

  • Chaos can happen everywhere in our lives. Whether it’s an out-of-control photo library or kitchen utensils that seem to multiply, the business of life is endless and often overwhelming. But it doesn’t have to be! This playlist will help you reclaim your inner calm with tips for mastering your life admin. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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    • TUTORIALES

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S/ 14.90/mes o S/ 129.90/año después de la prueba

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Ever gotten into bed only to toss and turn and wonder why you aren’t asleep yet? Us too. Let Life Kit help; we’ve got you covered on tips on how to better prepare yourself for bedtime, manage insomnia, and get the restful sleep you need. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

Información

  • Canal
    Life Kit
  • Creador
    NPR
  • Años de actividad
    2 k
  • Episodios
    10
  • Proveedor
    NPR

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