Quantum Conversations

Quantum Conversations
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Quantum Conversations

Applying quantum biology and circadian biology to your health and everyday life.

  1. HACE 5 DÍAS

    Red Light Therapy, Eye Health & Everyday Lighting with Dr. Glen Jeffrey

    Health Transformation Summit: https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024-lifetime This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this engaging continuation of our chat with Dr. Glen Jefrey, we, Sarah and Carrie, dive even deeper into the transformative effects of light on our bodies. In part two, Dr. Jefrey takes us through the intricacies of red light therapy, discussing its benefits on mitochondrial health and eye function and the potential risks if not used thoughtfully. We also explore how different kinds of light impact our health daily, from screen time to morning sunlight. Plus, we cover Dr. Jefrey's exciting work with architects and engineers to incorporate healthier lighting into building designs. This episode is packed with fascinating insights and practical tips you won’t want to miss! (00:03:44) Early Morning Red Light Therapy for Eye Health (00:11:14) Wavelength Effects on Children's Vision Health (00:13:35) Morning Red Light Therapy for Myopia (00:20:41) Winter Wellness: Harnessing Red Light Therapy (00:24:47) Optimal Timing for Mitochondrial Benefits in Light Therapy (00:29:37) Red Light Therapy for Mitochondrial Disorders (00:39:42) Engaging with Public for Health Research Collaboration Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    41 min

  2. 15 NOV

    How Red Light Powers Your Health: A Deep Dive with Dr. Glen Jeffrey

    Health Transformation Summit This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge Join us on Quantum Conversations as we sit down with the brilliant Dr. Glen Jefrey for part one of an eye-opening two-part episode. Dr. Jefrey, a pioneering researcher in mitochondrial health, dives into the fascinating interplay between light, metabolism, and our body’s cellular powerhouse—the mitochondria. We discuss how specific wavelengths, especially red and near-infrared light, can impact blood sugar regulation, metabolic efficiency, and even the way we see color. Learn how blue and red light differently affect mitochondrial function and why these effects might be far more relevant to our everyday health than we realize. Plus, hear about simple, practical steps to improve your lighting environment and harness the power of natural light. Tune in for a captivating conversation that bridges science, health, and the hidden world of our cells. (00:09:12) Mitochondrial Depletion by Blue-Dominant Lighting (00:09:38) Light Spectrum's Influence on Mitochondrial Function(00:13:39) Visual Sensitivity: Mitochondria's Role in Color Perception (00:15:00) Red Light Benefits for Blood Sugar Regulation (00:19:40) Mitochondria Optimization through Red Light Therapy (00:33:01) Biological Impacts of Full Spectrum Light (00:39:31) Mitochondria's Response to Different Light Wavelengths (00:39:47) Enhancing Well-being with Longer Light Wavelengths Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    47 min

  3. 8 NOV

    Light & Metabolism, Nervous System & Nature and MORE - Preview of the HTS

    Sign up for the Health Transformation Summit This episode is sponsored by Bon Charge: Use code QUANTUMPOD25 to save at Bon Charge In this week’s Quantum Conversations, we’re thrilled to share exclusive sneak peeks from our upcoming Health Transformation Summit, set to kick off on November 8th! Join us as we delve into transformative insights from our recent talks with experts, starting with Sarah discussing how light intensity (lux) plays a crucial role in metabolism and mood. Carrie dives into the importance of maintaining balanced light exposure to support circadian health and hormonal well-being. You'll also hear from Zaid Dahhaj, who uncovers the significant impact of artificial light at night on melatonin production and its links to cancer and metabolic issues. Finally, Mateo Johnson reveals the groundbreaking potential of molecular hydrogen as an intelligent antioxidant, helping combat oxidative stress and boost mitochondrial function. These insights are just a taste of what’s to come at the summit—where cutting-edge health wisdom meets practical solutions for your well-being. Don’t miss out on these enlightening discussions! (00:02:24) Optimal Morning Light for Metabolism Boost (00:18:36) Pineal Melatonin and Artificial Light Impact (00:20:38) Light Regulation and Hormonal Balance in Sleep (00:21:23) Melatonin's Influence on Circadian Rhythm (00:30:50) Selective Antioxidant: Molecular Hydrogen's Signaling Role (00:30:50) Selective Antioxidant Benefits of Hydrogen Therapy Sarah's App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    33 min

  4. 1 NOV

    Grounding, Red Light & More Exclusive First Look at the Health Summit

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD25 to save at Bon Charge Sign up for the Health Transformation Summit In this week’s Quantum Conversations, we’re giving you a sneak peek into the transformative talks coming up at our Health Transformation Summit on November 8th! We’re excited to share preview clips from each of our inspiring guests, starting with Daniel White, who has reshaped health education for young audiences with his innovative approach to Circadian health and light exposure. Then, Danielle Hamilton dives into the intricacies of metabolic health, highlighting how to recognize and manage leptin imbalances. Dr. Mike Belkowski takes us into the world of mitochondrial health, showcasing the powerful benefits of red light therapy, and Justine Stenger reveals the essential roles of phospholipids in cellular health and energy production. We also feature Dr. Laura Koniver, grounding expert, who emphasizes the healing power of the earth’s natural energy. Lastly, Alec Zeck delivers a compelling critique on disease transmission theories, encouraging a fresh, evidence-based approach to understanding health.Join us for this special episode as we gear up for the full event—each clip is a taste of the empowering, science-backed wisdom awaiting you on November 8th! (00:00:00) Health Transformation Summit (00:05:52) Empowering Communities for Health Education Success (00:08:23) Light Exposure's Influence on Eating Behavior (00:16:21) Mitochondrial Enhancement Through Red Light Therapy (00:24:10) Essential Components for Optimal Mitochondrial Function (00:30:25) Essential Health Practice: Connecting Body with Earth (00:35:07) Earth Connection Methods for Overall Well-Being (00:42:20) Exploring Cause and Effect through Observation Sarah's App Apple Android Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    47 min

  5. 25 OCT

    Fertility Foundations: Optimizing Hormones with Circadian Biology and Quantum Biology

    50% off of Quantum Fertility: https://www.sarahkleinerwellness.com/offers/koXM4ejk?coupon_code=50OFFOCTOBER This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple In this week's episode of Quantum Conversations, we dive into a topic that’s close to our hearts: fertility. We share our personal journeys and experiences with circadian biology, leptin, and how these factors impact fertility. Together, we break down how understanding light, hormones, and stress management can drastically improve fertility outcomes, especially for those who have tried traditional methods like IVF without success. We also explore the role of mitochondria, water production, and the importance of maintaining a safe environment for your body to thrive. If you’ve been struggling with fertility or just want to optimize your health, this episode offers practical, actionable insights grounded in science, all with a holistic approach. And for the month of October, we’re offering a special discount on our fertility course, packed with even more resources to help you on your journey. (00:01:40) Enhancing Fertility Through Circadian and Quantum Biology (00:10:14) Mitochondrial Health (00:16:14) Holistic Approaches (00:20:12) Optimizing Hormones with Light Signals (00:20:50) Energetic Water Enhancing Fertility and Health (00:32:14) Harmonizing Strategies for Electromagnetic Field Exposure (00:36:43) Quality Sleep Strategies (00:38:38) Enhancing Natural Melatonin Production for Health This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    46 min

  6. 18 OCT

    Sharing Our Beauty Routines: Skincare, Nutrition & Hydration

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Sun and Moo: Code SarahK - https://sunandmoo.com/?sca_ref=7206739.MEHUg6Vc94 In this week's episode of Quantum Conversations, we dive into our current beauty routines, and we’re taking a different approach than your typical skincare chat! We’re talking red light therapy, cold plunges, and the surprising role of light exposure in maintaining healthy skin. From collagen production to lymphatic drainage, we cover the unconventional ways we care for our skin and overall wellness. Sarah shares her go-to tallow skincare products and hair care tips, while Carrie explains the importance of minimizing artificial blue light to keep your mitochondria and skin healthy. We also touch on natural deodorant options, the impact of diet on body odor, and even our favorite minimalist makeup and oral care brands. Join us for a refreshing and holistic conversation about beauty and wellness! (00:02:59) Enhancing Beauty Through Unique Health Practices (00:08:33) Facial Wand and Gua Sha Techniques (00:16:40) Butter Lightener and Aveda Hair Care Choices (00:20:13) Personalized Tallow Skincare Experiences and Preferences (00:23:35) Natural Deodorant's Impact on Body Odor (00:27:04) Natural Oral Care Brands and Makeup Preferences Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    29 min

  7. 11 OCT

    Hydration FAQS & Why So Many People Are Dehydrated

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple In this week's episode, we dive deep into the fascinating world of water and its critical role in health and wellness. We explore everything from the molecular structure of water to its function as a carrier for nutrients and energy throughout the body. We'll talk about the importance of water quality, why the minerals in your water matter, and the surprising ways you can energize and optimize your hydration. Whether you’re curious about the impact of structured water or want practical tips for making your hydration routine more effective, we’ve got you covered. Join us as we unpack the essentials of water and how it connects to the bigger picture of well-being. (00:01:58) Optimal Hydration through Mineralized Water Systems (00:08:26) Enhancing Hydration Through Mineralized Water Systems (00:14:19) Enhancing Water Absorption through Structuring Techniques (00:18:33) Revitalizing Water Techniques for Optimal Hydration (00:24:19) Energizing Water with Positive Intentions (00:27:05) Finding Optimal Hydrogen Water Intake Levels (00:33:51) Mitochondrial Water: The Exclusion Zone Gel (00:46:24) Love and Intention for Stress Management This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    47 min

  8. 4 OCT

    The Truth About Vitamin D & Vitamin D Supplements

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Download Sarah's New App: Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple In this week’s episode of Quantum Conversations, we dive deep into the often misunderstood world of vitamin D. We talk about how vitamin D isn't just about popping supplements—there's so much more to it, especially when it comes to sunlight exposure. We cover how the body naturally stores vitamin D in both fat and water-soluble forms, and why your blood levels might not be the full picture. We even touch on the complexities of vitamin D metabolism, including its connection to melanin, molecular hydrogen, and why it’s crucial to consider sunlight's role beyond the typical supplement approach. Plus, we challenge some of the common advice on vitamin D supplementation for breastfed babies and explore how minerals interact with vitamin D in your body. If you’ve ever wondered whether you really need to take those high-dose vitamin D supplements all winter, or if there’s a better way to approach it, this episode is packed with answers. (00:05:42) Sunlight Exposure for Vitamin D Synthesis (00:10:38) Sunlight-Induced Vitamin D Synthesis Complexity (00:22:25) Optimal Vitamin D Storage for Infants (00:30:59) Synergistic and Antagonistic Mineral Interactions in Body (00:34:47) Melanin Levels and Vitamin D Synthesis This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    43 min
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Applying quantum biology and circadian biology to your health and everyday life.

Información

  • Creador
    Quantum Conversations
  • Años de actividad
    2023 - 2024
  • Episodios
    73
  • Clasificación
    Apto
  • Copyright
    © Quantum Conversations
  • Mostrar sitio web
    Quantum Conversations

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