Guided Meditations & Talks

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Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

HACE 1 DÍA

Five Hindrances Short Meditation

Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five […]

10 min
HACE 6 DÍAS

The Five Hindrances

Today’s talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this […]

48 min
6 SEPT

A Practical Understanding of Karma

Today’s talk is on the teaching of karma. Leaving behind a bunch of teachings about karma and rebirth, we discuss how we can use the teachings […]

46 min
08/09/2017

The First Noble Truth

This talk is recorded from our Deep Dharma group. In this first session, we dive into the First Noble Truth, what it means to experience dukkha, […]

38 min
19/06/2017

Responding and Reacting

This is a recorded talk in which we talk about learning to respond to experience rather than reacting to it, and what practices may help with […]

15 min
02/06/2017

Noticing Imperfection

This is a short talk recorded at our Tuesday evening group with Sonoma Insight in Petaluma, California in which Matthew talks about noticing sensations in the […]

11 min
23/05/2017

Forgiveness

This is a recorded talk about forgiveness practice. Visit http://OneMindDharma.com/forgiveness-exercises to learn more about forgiveness and find further practices. Check out our post 5 Ways to […]

15 min
28/02/2017

Appreciating Joy

This is a recorded talk from SoulVibe Yoga in Santa Rosa, CA. The talk is on mudita, or appreciative joy, and how we can appreciate happiness […]

11 min
20/02/2017

Investigating Metta

Today Matthew talks about the practice of metta, its origins, and how to bring it to both our meditation practice and daily lives. Visit us at […]

37 min
05/02/2017

Talk on Meditation and Anxiety

This is a recorded talk from our online meditation group about dealing with anxiety. We offer some tools and practices to work with anxiety through mindfulness […]

18 min

10 episodios

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

Creador

Guided Meditations & Talks
Años de actividad

2015 - 2024
Episodios

10
Clasificación

Apto
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Guided Meditations & Talks

Guided Meditations & Talks

Episodios

Five Hindrances Short Meditation

The Five Hindrances

A Practical Understanding of Karma

The First Noble Truth

Responding and Reacting

Noticing Imperfection

Forgiveness

Appreciating Joy

Investigating Metta

Talk on Meditation and Anxiety

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