What's it Like to Be You? Understanding Empathy

Being an empath might seem like a gift—experiencing what someone else is going through must surely deepen our understanding of one another.

But in this podcast, Thom brings a surprising twist to the concept. He explains that not all empathy is created equal; different levels of empathy can lead to very different outcomes. While some forms can unintentionally add to our suffering, "high-grade empathy" is what actually alleviates it.

Thom leaves us with a clear sense of how to cultivate this higher level of empathy so we’re better equipped to bring true comfort and understanding into our interactions.

Episode Highlights:

[00:45] Direct Experience of Being Another

[02:56] Moving in the Direction of Unity Consciousness Through Vedic Meditation

[05:47] An Extension of One’s Own Inner Self

[07:55] Big Toe Consciousness

[09:39] Siddhis - Extraordinary Human Capabilities

[11:52] Limping Dog Suffering

[13:42] Capability to Alleviate Suffering

[15:35] You Are Totality

[18:01] Knowledge is for Action

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