Ep# 18: How to Break Free from Self-Judgment and Shame with Alicia

Are you sick and tired of shaming and judging yourself constantly? 

This Alive & Awake podcast episode dives deep into my recent experience where I confronted the shame and self-judgment I unconsciously carried from my past.  Being the alchemist that I am, knowing we cannot reject any parts of ourselves if we want to feel whole, I dove into the healing work.  

During this solo cast, I share a powerful dream where I was faced with an energy that wounded my inner child from my father's bloodline.  I revealed the process of working with this part of me who never felt loved, accepted, or wanted as a little girl.  Essentially shaming any part of me that was messy, wild, and imperfect. Something most women can relate to. 

If you’re on a path of self-discovery or trying to overcome feelings of unworthiness, this episode is for you. I hope my story helps you look at your own inner child and embrace the parts of yourself that you may have pushed away. Tune in as I share insights and personal breakthroughs that I believe will resonate with anyone looking to connect more deeply with themselves and are ready to get off the shame train. 

Key Topics:

- How to overcome shame and self-judgment

- Why healing past wounds is important for personal growth

- How embracing all parts of yourself leads to true self-fulfillment

- Why integrating your inner child can transform your life

- How to let go of unworthiness and guilt for a happier life

- Why living authentically helps you break free from negative patterns

- How reclaiming your power can change your relationships

Connect with Alicia:

Download my free guide: 

“FREE Yourself: How to dismantle the 3 most common unhelpful beliefs”

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com 

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow: 

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw