#25. Addressing the Root Cause and Changing one's Lifestyle | Understanding Yoga Therapy

Dr. Sat Bir S. Khalsa is a long term researcher in the field of body mind medicine, specialising in yoga therapy. He has published numerous studies on yoga and mind-body medicine with interventions in insomnia, post-traumatic stress disorder, chronic stress, and anxiety disorders.

He is the Associate Professor of Medicine at Harvard Medical School and serves as the Director of Yoga Research for Yoga Alliance and the Kundalini Research Institute. He is also the Editor in Chief of the International Journal of Yoga Therapy.

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