5 MINUTE AMRAP PODCAST

David Low

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HEALTH & FITNESS

5 minutes of fitness chat to give insight, motivate or act as a kick up the rear end to keep you on track.

20/01/2022

47. Fancy shoes and shiny equipment only work if you do

Your new year changes have maybe started to take a back seat as life gets busier in the new year. Remember the long term goal and that a fancy new gym membership doesn’t guarantee success unless you out the work in too.

5 min
14/12/2021

46. Run a marathon in 2022. And I don’t care how ‘unfit’ you are!

Next year I’m opening up the challenge to anyone who fancies it to join me in running a marathon. Have a listen for more info!

4 min
19/10/2021

45. Scaling, not skiving

Scaling a workout is absolutely necessary for all of us at some point, regardless of how fit we are. But can we scale a bit too much?

5 min
05/10/2021

44. Marked as 'SAFE' from the 2021 instagram crash!

Did you absolutely lose your mind when Instagram and what's app crashed this week? Ever wondered what humans did with their time before social media was a thing and people sent messages via pigeons? This week talks productivity...

5 min
28/09/2021

43. Keto gets you participation certificates, not medals

Can you run a marathon on keto?

5 min
23/09/2021

42. Genetics OR Environment?

Genetics OR Environment. What matters more when it comes to weight loss?

5 min
14/09/2021

41. Botox, depression and 'facial sadness'

Can botox cure depression? Here's the link to the study on which the episode was based: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563881/

5 min
05/09/2021

40. Different days need different calories. Are you set up for success?

Are you eating the exact same number of calories every single day, even though your activity is constantly varied over the week? Here's how to change that and be more successful.

5 min

See All (47)

5 minutes of fitness chat to give insight, motivate or act as a kick up the rear end to keep you on track.

Creator

David Low
Years Active

2021 - 2022
Episodes

47
Rating

Explicit
Show Website

5 MINUTE AMRAP PODCAST

5 MINUTE AMRAP PODCAST

47. Fancy shoes and shiny equipment only work if you do

46. Run a marathon in 2022. And I don’t care how ‘unfit’ you are!

45. Scaling, not skiving

44. Marked as 'SAFE' from the 2021 instagram crash!

43. Keto gets you participation certificates, not medals

42. Genetics OR Environment?

41. Botox, depression and 'facial sadness'

40. Different days need different calories. Are you set up for success?

About

Information

5 MINUTE AMRAP PODCAST

Episodes

47. Fancy shoes and shiny equipment only work if you do

46. Run a marathon in 2022. And I don’t care how ‘unfit’ you are!

45. Scaling, not skiving

44. Marked as 'SAFE' from the 2021 instagram crash!

43. Keto gets you participation certificates, not medals

42. Genetics OR Environment?

41. Botox, depression and 'facial sadness'

40. Different days need different calories. Are you set up for success?

About

Information