13 episodes
Beauty Relaxation Maribel Kings
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- Health & Fitness
Learn to relax in the most difficult times. Wherever you are and at whatever time you may need, tune in and relax! Support this podcast: https://podcasters.spotify.com/pod/show/beautyrelaxation/support
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Letting Go | Video Podcast
Also available on Youtube
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Letting go
I am back on schedule. I hope you enjoy this new episode. More to come soon!
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Mind Travel Guided meditation
This is a guided meditation to exercise your imagination and see how powerful the mind is. We can mind travel at any time. Does not matter where we are. In less than ten minutes picture more than twenty-five places and things. Use this meditation to unwind or to end the day on a good note. You are more powerful than you think!
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Decompress Guided Meditation
Many times we find ourselves having a stressful day. Use this guided meditation to decompress. It is only ten minutes long and can be used at any time of the day. No matter where you find yourself make sure you always find time for yourself. You deserve it!
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Appreciate Your Body
We take our bodies for granted sometimes. Our bodies are much more than numbers on a scale or sizes on clothes. Let's not forget that daily it helps us survive. Become aware of your body and nourish it, if you do the changes you will see are priceless. We only get one body in our life, it is our temple.
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Love yourself
Don't forget to give yourself love. No matter what time of the day appreciate yourself.
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Support this podcast: https://podcasters.spotify.com/pod/show/beautyrelaxation/support