20 episodes
Beyond DNF Adam Ferdinandson
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- Health & Fitness
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5.0 • 1 Rating
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Listen to experienced CTS Ultramarathon coaches as they overhaul athletes' training by applying evidence-backed principles to the real world lives of athletes.
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Episode 20: Petra Gilmore on Getting Into Ultras and Playing the Long Game
This week we are joined by Petra Gilmore and CTS coach Andy Applegate. Petra has recently gotten into ultrarunning and has so many good questions on how to best prepare for future races over the coming years. We touch on many themes but keep coming back to the long term nature of endurance training and what that means for you as an athlete.
Follow along with Petra on Instagram:
https://www.instagram.com/petrarunswild/?hl=en -
Episode 19: Zachary Fiske on Preparing to Run across the United States
What does it take to run across the United States? Well we brought in CTS coach and Transcon Alumni Patrick McGlade to discuss this with Zachary Fiske who is taking on this journey. Topics discussed include, the physical nature of this challenge, logistics, and how to stay safe.
Follow along with Zach on Instagram!
https://www.instagram.com/zachcfiske/?locale=uken1
Read Patrick's Book:
https://www.amazon.com/Six-Miles-Hour-Patrick-McGlade/dp/1469153939 -
Episode 18: Stephen Cressionie on Jumping From 50 to 100 Miles and Making Training Work With Family
In this episode, we are joined by Stephen Cressionie and coach Sarah Scozzaro. Stephen recently ran Mt. Mitchell Heartbreaker 50 miler and decided afterwards to run Hellbender 100 in May. Topics discussed include first 50 mile experience, strength training related injuries, and the realities of adjusting the rest of your life around training.
Follow Stephen on Instagram:
https://www.instagram.com/sacressionnie1984/
Follow Sarah on Instagram:
https://www.instagram.com/sarah.scozzaro/ -
Episode 17: Angela Watts on Training With Friends and Qualifying for Boston
This week we are joined by Angela Watts and coach Anne Tisdell. Angela recently completed her first 50 miler and has big goals on the horizon. Topics discussed including training and racing with friends as well as how to get fast and get a Boston Qualifying time.
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Episode 16: Gabriela Peterson on Transitioning From Road to Trail and Training as a Law Student
This week we are joined by Gabriela Peterson and coach Bri Boley.
Gabriela is an athlete I had the pleasure of working with this year and she is transitioning into some serious trail and ultra races.
Topics discussed include building new “trail skills”, fueling on long runs, and some lessons learned out at her recent 50k race.
Follow Gabriela on Instagram:
https://www.instagram.com/gabriela.runs/
Follow coach Bri on Instagram
https://www.instagram.com/bri.rose.runs/ -
Episode 15: Ryne Anderson on How a CTS Coach Trains For Hardrock
In this special episode we are joined by Coaches Ryne Anderson and Darcie Murphy. Ryne is running Hardrock this year and is coached by Darcie Murphy. This allows us to discuss all the details of how to do you best in a bucket list race, how coaches train, and the benefit of coaches being coached. You won't want to miss this one!
If you'd like to be on a future podcast please reach out to beyonddnf@gmail.com
Customer Reviews
Practical info on training!
That’s something I haven’t heard out there yet: professional coaches giving real-life advice on specific cases without all „that depends” and other nuances - while it sure can’t be just applied 1:1 to my training - shows a certain perspective and how to approach specific problems. Awesome listen, gets better with each episode!